NOw this is a diet

[21inch_arms]

This is my life:
Stats-Im 5'11" 215 9% BF heading towads 6% in the next 45 days

Meal 1 (Supa shake) 6 am
1 Cup Oat Meal
7g fiber
1/2 Cup Blue Berrys
10 egg whites
1 tbsp Flax Oil

Meal 2 (Shake) 8:30am
50g WPI

Meal 3 (Whole Food)11am
1 Chicken Breast or fish EOD
1/2 Large Yam
1 Cup aspargus
1 tbsp flax oil
Meal 4 (Pre-workout) 1:30pm
1/2 Cup Cottage Cheese

Meal 5 (Post-workout Shake) 4pm
25g WPI
25g Dextrose
25g MaltoD

Meal 6 (Whole Food Dinner) 5:30pm
8oz Tri tip or Fish EOD
1 Cup Brocolli
1 tbsp flax oil

Meal 7 (Shake) 8pm
50g WPI

Meal 8 (Bedtime) 10-10:30pm
10 egg whites

In addition I take the following supplements:
10g Glutamine Peptide 1st thing am
Daily Vitamins
10g Glutamine Peptide w/ BCAA during workout
Additional Calcium and Vitamin C
Liquid b-12
R-ALA 200mg 3xperday w/food
ZMA at bedtime

And I drink 150-200oz water Every day

[LeanMeOut]

CAPS

This is my life:
Stats-Im 5'11" 215 9% BF heading towads 6% in the next 45 days

WHERE IS THE CARDIO??


Meal 1 (Supa shake) 6 am
1 Cup Oat Meal
7g fiber
1/2 Cup Blue Berrys
10 egg whites
1 tbsp Flax Oil

NO MIXING FATS & CARBS.... EITHER SCRAP THE OATMEAL OF THE FLAX. AND GET RID OF THE BLUE BERRIES EITHER WAY


Meal 2 (Shake) 8:30am
50g WPI

NEED FAT

Meal 3 (Whole Food)11am
1 Chicken Breast or fish EOD
1/2 Large Yam
1 Cup aspargus
1 tbsp flax oil

NO MIXING FATS & CARBS AGAIN.... SCRAP THE YAM. YOU DON'T NEED CARBS HERE


Meal 4 (Pre-workout) 1:30pm
1/2 Cup Cottage Cheese

WORTHLESS MEAL....NOT ENOUGH PROTEIN OR FAT FOR A SINGLE MEAL. I WOULD USE LOW FAT COTTAGE CHEESE AS WELL. ADD MORE P & F


Meal 5 (Post-workout Shake) 4pm
25g WPI
25g Dextrose
25g MaltoD

FINE

Meal 6 (Whole Food Dinner) 5:30pm
8oz Tri tip or Fish EOD
1 Cup Brocolli
1 tbsp flax oil

NO FLAX HERE.... YOU NEED CARBS HERE. USE BROWN RICE OR THAT YAM YOU DIDN'T EAT

Meal 7 (Shake) 8pm
50g WPI

NEED FAT

Meal 8 (Bedtime) 10-10:30pm
10 egg whites

NEED FAT AGAIN...

In addition I take the following supplements:
10g Glutamine Peptide 1st thing am
Daily Vitamins
10g Glutamine Peptide w/ BCAA during workout
Additional Calcium and Vitamin C
Liquid b-12
R-ALA 200mg 3xperday w/food
ZMA at bedtime

And I drink 150-200oz water Every day
GOOD

Hope that helped some.


<<LMO>>

[slizzut]

Looks good LMO

[21inch_arms]

**** cardio it's over rated JK - I only do 30min am 1st thing but I am building up to 30min 2x per day then 1 hr 2x per day. I was consistantly hitting the gym till I got gall stones (passed them with the help of serious drugs) took a month off, 1st week back and Im sore as hell. I lift on a 5 day split, Im PT damit.

Good advice though thanks