Today took in about 85 grams of protein from shakes and probably about 100 grams of protein from real food. How effective is taking this amount of protein from shakes?
Printable View
Today took in about 85 grams of protein from shakes and probably about 100 grams of protein from real food. How effective is taking this amount of protein from shakes?
It's certainly better than only taking 100 grams of protein from food.
It's fine IMO as long as it's a GOOD quality protein. No half (__!__)'ed stuff.
~SC~
so you suggest any good protein shakes inparticular Swole. I used ISO whey burst by GNC.
I use Allthewhey.com
~SC~
I need a favour - I buy my protein in bulk at a steal: 44lbs bags for CDN $130Quote:
Originally Posted by SwoleCat
Could someone take a minute and look at the specs and let me know if the specs look good?
http://www.vitalus.com/Product%20Specs/5b%20INPRO%2080%20-%201002112%20US%20(USA).pdf
I know it's concentrate, not isolate.
what is better, concentrate or isolate?
isolate is better
cool, why? :scratch:
isolate and concentrate are the same protein quality (in dealing with ATW anyhow) with the difference being the concentrate has like 2-3 grams of carbs and fat per serving, where the isolate has less than 1 of each per serving.
~SC~
Thanks for clearing that up, allthewhey.com isolate looks good. I think I might try it :eat:Quote:
Originally Posted by SwoleCat
Get orange, it's insanely delicious.
~SC~
niceQuote:
Originally Posted by SwoleCat
Does ATW sell their stuff through any stores or is it strictly through their site?
i think shakes are better then real food...atleast i want them to be!
Just through the site as far as I know, yeah.Quote:
Originally Posted by bad_man
~SC~
Cool. My local MuscleMag store matches prices from any website I've seen plus I don't have to pay for shipping. But I've been wanting to try the orange protein you're always raving about so I think I'll place an order.
It's really good! I use water, ice, and blend it up. No need to blend, as it stirs w/ease w/a spoon, I just like to break up the ice and make it frothy.
Low carb milk (tried it a few times) really makes it bomb, but I can't include that stuff too often, so water is more than okay.
~SC~
There is no way a liquid meal can be better than a solid meal...Quote:
i think shakes are better then real food...atleast i want them to be!
hey nsa not to knock you or anything but how in the world did you put on 60 lbs of muslce in 6 months?!
It was Jan of 1985 to June of 2004Quote:
Originally Posted by Elliot
Or the same way you post whored your way up to Anabolic Member in 6 monthsQuote:
Originally Posted by Elliot
on snap! the gloves are off:banana:Quote:
Originally Posted by Demon Deacon
I did it by almost dying and being in a coma for 6 weeks. Thats why i was down to 125, thats what i weighed when i left the hospital. The 2 months i spent in the hospital i didn't move much so i atrophied like crazy. I atribute the muscle gain from a new diet, training and muscle memory. As for the post whoring, I have helped out alot of people on here so im in no way ashamed of it.
Quote:
Originally Posted by Demon Deacon
and you are..? now hush child, grown ups are talking..
Quote:
Originally Posted by nsa
oh silly me i thought you had some secret that i can steal from you :( DAM HARD WORK AND DEDICATION!@
Guys i Keep telling you that you dont need ne of that. . . CUTTING GEL IS THE SECRET!!!Quote:
Originally Posted by Elliot
I'm not gonna say it again jeeeez
Quote:
Originally Posted by dalcowbag
i bathe in it and still nothing.. 5'4 319.. :( anything else you got?
yeah elliot. . its prob best to get some McDonadls GO actice happy meals. . and at work park in thw back of the lot to get those extra steps!!!. . .if that doesnt work then just get Dr. Phill's book!!
:bow1: :bow1: Dr. Phill
:spudniksw i <3 dr. phill:blush:
Quote:
Originally Posted by Elliot
Owned! :lol:Quote:
Originally Posted by Elliot
~SC~