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Thread: Help w/ Diet please.
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06-17-2004, 01:18 PM #1
Help w/ Diet please.
Could someone please review my rough draft and tell me the problems.
I am confused on flax seed oil amounts, so please edit for corrections where necessary.
"Cutting Diet"
6' 1"
211 lbs
9%
Thanks guys
Protein CHO Fat kcal
Meal 1: Protein Shake/water 46 g 6 g 3 g 220
Cardio: 40 minutes & abs (5x/week)
Meal 2: Egg Whites (6) 42 g 6 g 6 g 240
1 tablespoon Flax oil 14 g 130
Meal 3: 1 tin of tuna 32 g 0 g 1 g 150
1 tablespoon flax oil 14 g 130
Meal 4: Chicken Breast (6oz) 44 g 0 g 2 g 180
1 cup oatmeal 6 g 54 g 5 g 320
Meal 5: 1 tin of tuna 32 g 0 g 1 g 150
light mayo 0 g 1 g 3.5 g 40
Train:
Meal 6: PWO shake (n-large) 52 g 90 g 3 g 620
banana 15 g 60
Meal 7: 8 oz fish 50 g 0 g 4 g 245
1 cup brown rice (cooked) 5 g 45 g 2 g 216
Totals: 309 g 217 g 58 g 2700kcal
% 45% protein 32% CHO 19% Fat
Do I need an 8th meal?
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06-17-2004, 01:44 PM #2AR Hall of Fame
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Why do you do cardio after you eat?
~SC~
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06-17-2004, 01:59 PM #3
Prevent catabolism. I think if it is just protein, the glucose levels will still be in a fasting state from sleeping. I personally don't think protein intake before a.m. will slow lipolysis. But thats why i am here. Get all kinds of opinions.
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06-17-2004, 02:07 PM #4AR Hall of Fame
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Originally Posted by Hypertrophy
~SC~
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06-17-2004, 02:10 PM #5
Other than my preworkout shake, is anything else off?
Basically I am starving if i don't ingest something before my a.m. cardio session, and figured protein would be the best!
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06-17-2004, 02:12 PM #6
[QUOTE=Hypertrophy]Other than my preworkout shake, is anything else off?
Basically I am starving if i don't ingest something before my a.m. cardio session, and figured protein would be the best![/QUOTE
That's the whole point, your body has been in a fasting state therefore fat burning is greater when cardio is done correctly.
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06-17-2004, 02:13 PM #7AR Hall of Fame
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Besides, protein alone can cause an insulin spike.
~SC~
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06-17-2004, 02:18 PM #8
Thanks guys,
Might look at cutting that out and see how i feel.
Keep the comments coming. Meals look ok?
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06-17-2004, 02:49 PM #9
At first glance I would say ditch the oatmeal in meal 4 and add a healthy fat and maybe take a better look at your post workout shake. Most prefer whey w/ dextrose in a 1:2 ratio.
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06-17-2004, 03:46 PM #10
So I am good to go if i cut the carbs from meal #4 and make it a pro/fat meal. No carbs before my training session, just for PWO & PPWO? I'll get some dextrose for my PWO shake.
Thanks for the tips
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06-17-2004, 03:48 PM #11
make those adjustments and you should be good to go
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