10% bodyfat...

[Kärnfysikern]

did a caliper test today and it showed 7% but the guy doing it said it usualt shows around 2-3% to little so Im around 10% bodyfat.

This has been my goal for 2 years so Im more then satisfied about this diet.

Unfortunaly its my legs that leans out first. Was funny to se the personal trainers reaction, when I pulled down my pants and showed my legs he was almost shocked. When I compete in december 2005 my legs will be my secret weapon

Seems like Im the kind of guy that needs to get down to around 5-7% bf to get visible abs, my lose skin is also a big problem. Anyway now the diet has finaly reached its end cause I have reached my goal for this summer. Feels very good!!

BIG thanks to all of you for all the help and advices I have gotten. Cant express how gratefull I am You guys are top notch

Now its time to start researching the best way to bulk upp

How does this sound. next week I bump upp my kcal to around 2300(Im around 1800-1900now)mainly by low gi carbs and some efa's. Then the week after I bump upp kcal 200-300 more and continue like that till Im around 3000kcal. Does that sound like a good plan?

[DEVLDOG]

bro,im not trying to flame you but by your pics you look a little higher then 10% i would guess around 14-15%.but you look good non the less.keep up the good work

[Kärnfysikern]

bro,im not trying to flame you but by your pics you look a little higher then 10% i would guess around 14-15%.but you look good non the less.keep up the good work

Yeah I know its because of the way I store fat. Almost no fat at all on my legs, my back is pretty **** lean to. Its just stomach and chest that I store fat realy

But I take it as a good thing, cause then I know that when I have abs showing Im in awsome shape.

Like a guy that I know thats down to 7% bf and he still doesnt have a visible 6 pack. Some guys are just unlucky

[The TooL]

bro,im not trying to flame you but by your pics you look a little higher then 10% i would guess around 14-15%.but you look good non the less.keep up the good work

its probaly b/c of lose skin, with in time ur skin will tighten up a bit just be patient and dont fall off the band wagon just yet :P

[nsa]

You don't look 14-15% to me. I would say 10% is probably right on, its the loose skin that makes it look like more. IMO you might even be less than 10%, your stomach is the last spot your body will take fat from for fuel.

[sooner45]

You don't look 14-15% to me. I would say 10% is probably right on, its the loose skin that makes it look like more. IMO you might even be less than 10%, your stomach is the last spot your body will take fat from for fuel.

Thats what I'm struggling with!! Getting my ****in body to let this fat go on my stomach!!!!!!! AAARGGGHH!!!!!

[massimo]

There is noway your are 14-15% bf. 9-10% is what i would guess also. Keep up the good work. You look great.

[mass junkie]

Great Job Johan........must feel great accomplishing your goals.......slap Palme on the back of the neck for me

[SwoleCat]

"Bulk" intelligently so as to not have to diet extremely hardcore next time.

Save trouble/time!

~SC~

[Kärnfysikern]

Great Job Johan........must feel great accomplishing your goals.......slap Palme on the back of the neck for me

Thanks man

Swole thats exactly what Im planing to do . No cheeseburger bulk this time I want to stay below 14%