Nutrition Critique please.

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06-17-2004, 11:16 AM
cmdace18

Nutrition Critique please.

need some help on nutrition.

Heres a basic summary, tell me what you think:

7am: Cardio

8am: EAS protien drink (0 carbs, 15g protien)
10am: fruit
noon: turkey sandwich w/ cottage cheese and yogart
2pm: chef salad (Turkey /Cheese)
4pm: banana/granola bar

530-8 LIFT

8pm: protien shake
830pm: Chicken/Steak/turkey for dinner

My ultimate goal is to get strong and lean at the same time - i know its a slow process. I;m 5'11, 205lbs. Take in about 200g of protien.

what do you think
06-17-2004, 11:36 AM
bad_man

Do you want to be leaner than you are now? Or are you already lean and you want to get bigger without getting fat?
06-17-2004, 11:54 AM
cmdace18

I want to be leaner than i am right now, without sacrificing strength, and building size (i'll be starting up V-12 Turbo by San this weekend (creatine))

i'm 5'11 205 and would guesstimate %15 BF
06-17-2004, 11:56 AM
The TooL

In Caps dood

Quote:

Originally Posted by cmdace18

need some help on nutrition.

Heres a basic summary, tell me what you think:

7am: Cardio

8am: EAS protien drink (0 carbs, 15g protien)
NEED MORE PROTEIN AND FAT

10am: fruit
GET RID OF FRUIT TRY ANOTHER PRO FAT MEAL HERE

noon: turkey sandwich w/ cottage cheese and yogart
GET RID OF THE COTTAGE CHZ AND YOGART.
INSTEAD TRY LEAN TURKEY W/ SIDE OF VEGGIES AND A TBL SPOON OF EFA

2pm: chef salad (Turkey /Cheese)
GET RID OF CHZ AND GET SOME EFAs HERE

4pm: banana/granola bar
TRY 2 SCOOPS OF WHEY AND SOME FLAX OR ALMONDS OR NATTY PEANUT BUTTER

530-8 LIFT
R U LIFTING FOR 2.5 HRS ??

8pm: protien shake
WHERES UR SIMPLE CARBS U NEED THEM

830pm: Chicken/Steak/turkey for dinner
NEED CARBS HERE AND NO FAT. TRY LEAN TURKEY OR CHX BREAST WITH MAYBE 1/2 CUP OF BROWN RICE OR OATS

My ultimate goal is to get strong and lean at the same time - i know its a slow process. I;m 5'11, 205lbs. Take in about 200g of protien.
200G OF PROTEIN U KIDDING ME ?? U NEED ATLEAST 310G PROTEIN AND ADJUST UR MACROS WHEN U START LOSING WEIGHT

what do you think
06-17-2004, 11:57 AM
bad_man

There's a sticky at the top of the Diet Forum that outlines how to put together a cutting diet. Read it and then redo your diet. Several of your food selections/combinations are not optimal for cutting. Once you redo your diet, post it here again and we can help you tweak it.
06-17-2004, 11:59 AM
bad_man

You lift for 2 1/2 hours? What are you doing in the gym, dude?
06-17-2004, 12:41 PM
cmdace18

7am: Cardio

8am: 4 Eggwhites with Wheat Toast, flax oil
EAS protien drink (0 carbs, 15g protien)

10am: 2 small cans of Tuna with little bit of mayo, no bread

noon: 1/4 - 1/2 lb. Lean Turkey, No bread,

2pm: chef salad (Turkey, 2 hardboiled eggs, vingerette oil dressing)

4pm peanut butter on 1 slice of wheat bread, scoop of protien

530-8 LIFT - protien shake right after

830pm: Chicken/Steak/turkey (all lean) for dinner with brown rice

what do you think guys? i'm pretty picky with foods .... help me out for food suggestions

I'll post my lifting tonight, i have kept a book and tell you exactly what i do.

Thanks guys.
06-17-2004, 12:45 PM
bad_man

................

Quote:

Originally Posted by cmdace18

7am: Cardio

8am: 4 Eggwhites with Wheat Toast, flax oil
EAS protien drink (0 carbs, 15g protien)
Drop the toast

10am: 2 small cans of Tuna with little bit of mayo, no bread
Good

noon: 1/4 - 1/2 lb. Lean Turkey, No bread,
Add some fat. Take a Tbsp of Flax oil.

2pm: chef salad (Turkey, 2 hardboiled eggs, vingerette oil dressing)
Good - just make sure the dressing doesn't have sugar

4pm peanut butter on 1 slice of wheat bread, scoop of protien
This meal has carbs AND fats. One or the other my friend, never both.

530-8 LIFT - protien shake right after
Add some dextrose to your protein. This will spike your insulin levels and allow you muscles to synthesize more protein.

830pm: Chicken/Steak/turkey (all lean) for dinner with brown rice
Good

what do you think guys? i'm pretty picky with foods .... help me out for food suggestions

I'll post my lifting tonight, i have kept a book and tell you exactly what i do.

Thanks guys.
06-17-2004, 12:51 PM
cmdace18

sweet sounds awesome ...... now im starting V-12 Turbo tomorrow - creatine ... it says to take 2 scoops daily, 1 scoops 8 hours after the other. ... when is the optimal time for me to take them? Before running, after running, before workout, after workout, etc....?
06-17-2004, 12:58 PM
dalcowbag

creatine. . 5 grams 45 mins b4 lift and 5 grams within 15 mins after. . ne more is bein pissed out
06-17-2004, 12:59 PM
dalcowbag

HAHAHAH, love the new sig bad man
06-17-2004, 01:12 PM
bad_man

Quote:

Originally Posted by dalcowbag

HAHAHAH, love the new sig bad man

Credit goes to Swole.
06-17-2004, 01:45 PM
SwoleCat

Quote:

Originally Posted by bad_man

Credit goes to Swole.

LMFAO! Thanks brutha, heheheh.......

~SC~