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  1. #1
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    Help w/ Diet please.

    Could someone please review my rough draft and tell me the problems.
    I am confused on flax seed oil amounts, so please edit for corrections where necessary.
    "Cutting Diet"
    6' 1"
    211 lbs
    9%

    Thanks guys

    Protein CHO Fat kcal
    Meal 1: Protein Shake/water 46 g 6 g 3 g 220

    Cardio: 40 minutes & abs (5x/week)

    Meal 2: Egg Whites (6) 42 g 6 g 6 g 240
    1 tablespoon Flax oil 14 g 130

    Meal 3: 1 tin of tuna 32 g 0 g 1 g 150
    1 tablespoon flax oil 14 g 130

    Meal 4: Chicken Breast (6oz) 44 g 0 g 2 g 180
    1 cup oatmeal 6 g 54 g 5 g 320


    Meal 5: 1 tin of tuna 32 g 0 g 1 g 150
    light mayo 0 g 1 g 3.5 g 40

    Train:

    Meal 6: PWO shake (n-large) 52 g 90 g 3 g 620
    banana 15 g 60

    Meal 7: 8 oz fish 50 g 0 g 4 g 245
    1 cup brown rice (cooked) 5 g 45 g 2 g 216

    Totals: 309 g 217 g 58 g 2700kcal

    % 45% protein 32% CHO 19% Fat

    Do I need an 8th meal?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Why do you do cardio after you eat?

    ~SC~

  3. #3
    Hypertrophy's Avatar
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    Prevent catabolism. I think if it is just protein, the glucose levels will still be in a fasting state from sleeping. I personally don't think protein intake before a.m. will slow lipolysis. But thats why i am here. Get all kinds of opinions.

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Hypertrophy
    Prevent catabolism. I think if it is just protein, the glucose levels will still be in a fasting state from sleeping. I personally don't think protein intake before a.m. will slow lipolysis. But thats why i am here. Get all kinds of opinions.
    Well, in short, that's false.

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  5. #5
    Hypertrophy's Avatar
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    Other than my preworkout shake, is anything else off?

    Basically I am starving if i don't ingest something before my a.m. cardio session, and figured protein would be the best!

  6. #6
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    [QUOTE=Hypertrophy]Other than my preworkout shake, is anything else off?

    Basically I am starving if i don't ingest something before my a.m. cardio session, and figured protein would be the best![/QUOTE


    That's the whole point, your body has been in a fasting state therefore fat burning is greater when cardio is done correctly.

  7. #7
    SwoleCat is offline AR Hall of Fame
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    Besides, protein alone can cause an insulin spike.

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  8. #8
    Hypertrophy's Avatar
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    Thanks guys,
    Might look at cutting that out and see how i feel.
    Keep the comments coming. Meals look ok?

  9. #9
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    At first glance I would say ditch the oatmeal in meal 4 and add a healthy fat and maybe take a better look at your post workout shake. Most prefer whey w/ dextrose in a 1:2 ratio.

  10. #10
    Hypertrophy's Avatar
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    So I am good to go if i cut the carbs from meal #4 and make it a pro/fat meal. No carbs before my training session, just for PWO & PPWO? I'll get some dextrose for my PWO shake.
    Thanks for the tips

  11. #11
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    make those adjustments and you should be good to go

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