Thread: pwo drink
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06-17-2004, 04:19 PM #1Member
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pwo drink
hey guys i was wondering what kinda shake should i have as a pwo drink
choice one: protein shake 32g of pro, 3 grams of carbs
choice 2: weight gainer shake 25g of pro, 70 grams of carbs
im currently trying to bulk and if u could state the reason why i should take one or the other thanks
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06-17-2004, 04:29 PM #2AR Hall of Fame
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Check the stickies above for info on adequate pwo nutrition.
~SC~
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06-17-2004, 05:01 PM #3King of Supplements
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40 g protein and 80 g dextrose works for me...
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06-17-2004, 06:04 PM #4
are you asking us to pick one of the two choices you gave us?
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06-17-2004, 06:05 PM #5Junior Member
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i just got my dextrose today...and serving size is 4g....this cant be right..
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06-17-2004, 07:46 PM #6Originally Posted by BruceLeeWannabe
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06-17-2004, 08:08 PM #7Member
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Originally Posted by nickrizz
no no i was wondering what is optimal for growth.....or which one would benefit me and why....but i was told to check out the sticky.
thanks
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06-17-2004, 08:15 PM #8AR Hall of Fame
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I'd use dextrose, or like others said, you can use a combo of dex and malto.
I've always just used dextrose and it's worked well for me.
~SC~
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06-17-2004, 11:16 PM #9Junior Member
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Originally Posted by The TooL
yikes...its gonna be sweet beyond beliefe
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