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Thread: pwo drink

  1. #1
    musclehead1 is offline Member
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    pwo drink

    hey guys i was wondering what kinda shake should i have as a pwo drink

    choice one: protein shake 32g of pro, 3 grams of carbs

    choice 2: weight gainer shake 25g of pro, 70 grams of carbs

    im currently trying to bulk and if u could state the reason why i should take one or the other thanks

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Check the stickies above for info on adequate pwo nutrition.

    ~SC~

  3. #3
    nsa
    nsa is offline King of Supplements
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    40 g protein and 80 g dextrose works for me...

  4. #4
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
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    are you asking us to pick one of the two choices you gave us?

  5. #5
    BruceLeeWannabe is offline Junior Member
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    i just got my dextrose today...and serving size is 4g....this cant be right..

  6. #6
    The TooL's Avatar
    The TooL is offline Junior Member
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    Quote Originally Posted by BruceLeeWannabe
    i just got my dextrose today...and serving size is 4g....this cant be right..
    well i know half a cup of dextrose = 75g of carbs that is usually the staple for everybody

  7. #7
    musclehead1 is offline Member
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    Quote Originally Posted by nickrizz
    are you asking us to pick one of the two choices you gave us?

    no no i was wondering what is optimal for growth.....or which one would benefit me and why....but i was told to check out the sticky.
    thanks

  8. #8
    SwoleCat is offline AR Hall of Fame
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    I'd use dextrose, or like others said, you can use a combo of dex and malto.

    I've always just used dextrose and it's worked well for me.

    ~SC~

  9. #9
    BruceLeeWannabe is offline Junior Member
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    Quote Originally Posted by The TooL
    well i know half a cup of dextrose = 75g of carbs that is usually the staple for everybody

    yikes...its gonna be sweet beyond beliefe

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