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  1. 06-22-2004, 08:48 AM #1
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    The TooL
    The TooL is offline Junior Member
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    cardio after lifting

    sometimes i just cant go to the gym in the am and do cardio, so i just do 20min right after lifting. My question is if i do cardio after weights should i still have a PWO protein shake w/ dex or should i just eat a pro/fat meal ??

    thx in advance
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  2. 06-22-2004, 08:52 AM #2
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    bad_man
    bad_man is offline Anabolic Member
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    This was recently discussed. Check this out.

    benefits of dextrose
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  3. 06-22-2004, 10:36 AM #3
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    The TooL
    The TooL is offline Junior Member
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    Quote Originally Posted by bad_man
    This was recently discussed. Check this out.

    benefits of dextrose

    thx man everything i needed to know
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