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  1. #1
    Demon Deacon's Avatar
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    What i ate today.

    Cardio

    Meal 1: one cup of oatmeal in water. 5.5 egg whites.

    Meal 2: Chicken spread on wheat. 1 can of tuna

    Meal 3: 1 Bannana

    Meal 4: Nitrotech protein shake 45 grams, 1 can of tuna, 5.5 egg whites

    Meal 5: half of a meatball sub.

    Meal 6: Protein bar 25grams of p.

    How does this look? I know the meatball sub is pushing it but it wouldnt be an everyday thing. My goal is to cut bodyfat.
    Last edited by Demon Deacon; 06-17-2004 at 08:59 PM.

  2. #2
    Beernutz's Avatar
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    i feel like a broken record but try to read the sticky above if you havent already. There are some flaws in your diet.

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Horrid actually.

    What is chicken spread? Bread is crap.......a bananna is NOT a meal......nitrotech is crap.........meatball subs, are u KIDDING ME, and bars suck.

    Try again?

    ~SC~

  4. #4
    Beernutz's Avatar
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    ya it is horrid...lol i was trying to be nice. But i guess the brutal truth is whats important.

  5. #5
    LeanMeOut's Avatar
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    Quote Originally Posted by SwoleCat
    Horrid actually.

    What is chicken spread? Bread is crap.......a bananna is NOT a meal......nitrotech is crap.........meatball subs, are u KIDDING ME, and bars suck.

    Try again?

    ~SC~


    OUCH.... god I remember when you ripped my 1st diet apart Swole.


    Don't get your feelings hurt bro, just research and post again. Swole gives tough love but he is the best source of nutritional advice there is. Read the stickies etc and do some more reading then re-post


    <<LMO>>

  6. #6
    Demon Deacon's Avatar
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    Chicken spread is ground up chicken that is like tuna.

  7. #7
    Demon Deacon's Avatar
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    well i was pretty proud of eating that healthy other than the sub. But i will try to do better tomarrow. Off to read the stickies.

  8. #8
    Beernutz's Avatar
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    yup tough love, but when your status is DIET GURU VET id take the love anyway he dishes it.

  9. #9
    bad_man's Avatar
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    When you throw out your Nitrotech, save room in the garbage can for your protein bars.

  10. #10
    LeanMeOut's Avatar
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    Quote Originally Posted by Beernutz
    when your status is DIET GURU VET id take the love anyway he dishes it.







    <<LMO>>

  11. #11
    Demon Deacon's Avatar
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    Quote Originally Posted by Beernutz
    yup tough love, but when your status is DIET GURU VET id take the love anyway he dishes it.
    Dont get me wrong. I am glad he came out and ripped me a new one. I hate people who are too polite to tell you how it is. Thanks swole for the brutal honesty.

  12. #12
    LeanMeOut's Avatar
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    Quote Originally Posted by Demon Deacon
    Dont get me wrong. I am glad he came out and ripped me a new one. I hate people who are too polite to tell you how it is. Thanks swole for the brutal honesty.


    See I like people like you that take a straight answer and don't get offended. Wish more guys on the board took the advise like you


    <<LMO>>

  13. #13
    Demon Deacon's Avatar
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    Whats so wrong with protein bars? If this is in the stickies please ignore my question for i will read it there.

  14. #14
    nsa
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    Try chicken breast instead of bars, chicken spread and subs...

  15. #15
    bad_man's Avatar
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    Quote Originally Posted by Beernutz
    yup tough love, but when your status is DIET GURU VET id take the love anyway he dishes it.
    Sorry Beer but damiongage is Swole's date tonight. Maybe SC is free tomorrow.

  16. #16
    nsa
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    Bars are crap. Protein shakes are better than bars and real food like chicken breast is better than protein shakes.

  17. #17
    bad_man's Avatar
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    Quote Originally Posted by Demon Deacon
    Whats so wrong with protein bars? If this is in the stickies please ignore my question for i will read it there.
    Lots of crap that isn't properly listed on the label (i.e. sugars) and the protein is of poor quality.

  18. #18
    Demon Deacon's Avatar
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    Its hard for me to get real food at work. The simplicity of what i ate today made it easy to eat that much. But i will try to do what i can.

  19. #19
    nsa
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    Try premaking rice and chicken or something in a tupperware thing and bring like 3 or 4 tubs of it to work.

  20. #20
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    It's all part of the sacrifice dude.

  21. #21
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by bad_man
    Sorry Beer but damiongage is Swole's date tonight. Maybe SC is free tomorrow.
    LMFAO!!!

    ~SC~

  22. #22
    Demon Deacon's Avatar
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    Quote Originally Posted by bad_man
    It's all part of the sacrifice dude.
    You're right. But i thought it was a pretty good attempt. And it was certainly better than eating the food that they have at my work. I am not going for the very best meal possible. But somewhere in between healthy and convienent. A happy middle so to say.

  23. #23
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Demon Deacon
    Dont get me wrong. I am glad he came out and ripped me a new one. I hate people who are too polite to tell you how it is. Thanks swole for the brutal honesty.
    I honestly didn't mean to sound like a d*ck, but I am very happy that you are accepting as you are. Post your new plan of attack, and in no time you'll be well on your way w/a solid plan w/all the guys here.

    Thanks for being adult, we need more of you around.

    ~SC~

  24. #24
    Demon Deacon's Avatar
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    How does my first meal look. I can easily pull that off every day. The rest i have to think about for a little bit

  25. #25
    LeanMeOut's Avatar
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    Quote Originally Posted by SwoleCat

    Thanks for being adult, we need more of you around.

    ~SC~

    Fo Show



    <<LMO>>

  26. #26
    Demon Deacon's Avatar
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    You guys respond pretty quick. thanks for all the advice. No more wasting money on bars. Maybe a little on shakes though. Maybe like Orange Allthewhey, right Swole?

  27. #27
    bad_man's Avatar
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    Quote Originally Posted by Demon Deacon
    How does my first meal look. I can easily pull that off every day. The rest i have to think about for a little bit
    Instead of oatmeal, I'd suggest a protein/fat meal. This will help maintain lipolysis after your morning cardio.

  28. #28
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Demon Deacon
    You guys respond pretty quick. thanks for all the advice. No more wasting money on bars. Maybe a little on shakes though. Maybe like Orange Allthewhey, right Swole?
    Oh yeah, orange is crazy.

    Meal 1 is lacking a bit of protein from what I can tell. As BM said, you may also wish to make this fat/pro.

    ~SC~

  29. #29
    LeanMeOut's Avatar
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    Quote Originally Posted by SwoleCat
    Oh yeah, orange is crazy.

    Meal 1 is lacking a bit of protein from what I can tell. As BM said, you may also wish to make this fat/pro.

    ~SC~


    Just ordered some ATW orange and strawberry today... can't wait to try it out

    Chocolate is getting extremely old

    <<LMO>>

  30. #30
    SwoleCat is offline AR Hall of Fame
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    They have supposedly fixed the sweetener problem w/the strawberry, as many batches were bitter as sh*t. I still have a container full that is bitter, I can't use it.

    Orange is straight bomb though, really.

    ~SC~

  31. #31
    LeanMeOut's Avatar
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    Quote Originally Posted by SwoleCat
    They have supposedly fixed the sweetener problem w/the strawberry, as many batches were bitter as sh*t. I still have a container full that is bitter, I can't use it.

    Orange is straight bomb though, really.

    ~SC~


    Awesome....I miss orange juice, so maybe the orange protein powder will help my cravings for it lol


    <<LMO>>

  32. #32
    Demon Deacon's Avatar
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    What kind of lean protein do you guys have for breakfast. And Bad Man with the fat part do you mean EFA's and what would you suggest? Maybe some whole eggs for some of the fat they provide?

  33. #33
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    for breakfast i go with about 8 eggwhites and a tbsp of flax or olive oil. . and yes badman does mean EFA's. . if your gonna use whole eggs use like 5 whites and 2-3 whole

  34. #34
    LeanMeOut's Avatar
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    Quote Originally Posted by Demon Deacon
    What kind of lean protein do you guys have for breakfast. And Bad Man with the fat part do you mean EFA's and what would you suggest? Maybe some whole eggs for some of the fat they provide?


    For breakfast I use 4-5 egg whites and 1 scoop of protein powder plus 2 whole eggs and 3 fish oil tabs for the fat.


    <<LMO>>

  35. #35
    bad_man's Avatar
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    All of these suggestions are good. If I'm in a rush I'll mix a protien shake for the road and swallow a tablespoon of flax before I leave.

  36. #36
    Demon Deacon's Avatar
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    Quote Originally Posted by bad_man
    All of these suggestions are good. If I'm in a rush I'll mix a protien shake for the road and swallow a tablespoon of flax before I leave.
    I thought shakes were a no go.

  37. #37
    Demon Deacon's Avatar
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    Now say i have a tub of lana's egg whites can i mix the eggs with flax and just drink it or will it be better to cook the eggs. I rather just drink it.

  38. #38
    LeanMeOut's Avatar
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    Quote Originally Posted by Demon Deacon
    I thought shakes were a no go.

    Who said that???


    Too many shakes is a no no.... but usually for breakfast I like to use & recommend using a liquid and solid form of protein.


    <<LMO>>

  39. #39
    bad_man's Avatar
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    Quote Originally Posted by Demon Deacon
    I thought shakes were a no go.
    Bars are bad. Shakes are fine. Real food is best but often shakes are necessary to get adequate protien.

  40. #40
    bad_man's Avatar
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    Quote Originally Posted by Demon Deacon
    Now say i have a tub of lana's egg whites can i mix the eggs with flax and just drink it or will it be better to cook the eggs. I rather just drink it.
    Lana's is pasteurized so you shouldn't die or anything. Raw eggwhites mixed with flax would make me puke my guts out but feel free to give it a shot.

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