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  1. #1
    Nino99GT's Avatar
    Nino99GT is offline New Member
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    Quick Bulking question

    im 6'1" 212lbs. and just starting back on my bulking diet for the year. This time i would like to add more lean ground beef to the diet, but dont know if i should eat carbs on meals that i eat the beef because of the fat thats in the beef. Also how much fat should i take in per day while bulking? Last year i kept fats around 65 to70 grams per day but had carbs around 450 to 500 per day. Was thinking about lowering carbs a little this year to try and keep fat gain low. Any input would help.

  2. #2
    SwoleCat is offline AR Hall of Fame
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    How lean is the g.b. you use?

    I use 4% fat, the expensive stuff, but I'm worth it. I figure I bust my wazzoo in everything that I do, why purchase crap meat?

    To be safe, I just utilize lean ground beef with fibrous green veggies in those meals. I leave the carbs for lean white fish, chicken, egg whites, etc.


    ~SC~
    Last edited by SwoleCat; 06-17-2004 at 10:35 PM.

  3. #3
    Nino99GT's Avatar
    Nino99GT is offline New Member
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    same kind

  4. #4
    Beernutz's Avatar
    Beernutz is offline Member
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    I bust my wazzoo in everything i do....lol

    that has a nice ring to it. Are you trying to be a poet...lmao

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