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  1. #1
    dannyisaacs is offline Member
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    low gi carbs an high

    hi guys does any one have alist of low gi carbs an high gi carbs.
    an is it true that low gi carbs are good for losing wait an high gi carbs are good for bulking. i went back in most of the thread an i cant seem to find any info. pls guys

  2. #2
    Elliot's Avatar
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    dude this has been posed a hundred times....

  3. #3
    dannyisaacs is offline Member
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    ok thanks elliot will go back a bit further to find it. were do you stay cos you are always on the internet wen i am.

  4. #4
    Elliot's Avatar
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  5. #5
    dannyisaacs is offline Member
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    damm i am so dump. thanks for your help.

  6. #6
    SwoleCat is offline AR Hall of Fame
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    "I am so dump"........


    That's one way of looking at it.

    ~SC~

  7. #7
    Elliot's Avatar
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    Quote Originally Posted by SwoleCat
    "I am so dump"........


    That's one way of looking at it.

    ~SC~

    oh i await the day swole makes a grammatical error!@

  8. #8
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Elliot
    oh i await the day swole makes a grammatical error!@
    Never, I've impeccable spelling and I never hit "submit" until I proof my works.

    Communication/flawless grammar is imperative for success in what I do.



    ~SC~

  9. #9
    Elliot's Avatar
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    oh the day will come.. and when it does i will feast on!@

  10. #10
    SwoleCat is offline AR Hall of Fame
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    LOL, why bro, u got it out for me or something?

    What's with the "@" after your sentences? Strange.......

    ~SC~

  11. #11
    Elliot's Avatar
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    Quote Originally Posted by SwoleCat
    LOL, why bro, u got it out for me or something?

    What's with the "@" after your sentences? Strange.......

    ~SC~
    not really but being a notoriously bad speller us have a thing for you guys

    and the @ is just a trademark i use after exclamation marks :shrugs:

  12. #12
    Elliot's Avatar
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    btw what the hell is up with me and you always hijacking threads ?

  13. #13
    SwoleCat is offline AR Hall of Fame
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    I've no idea what you are talking about. @@@@@

    ~SC~

  14. #14
    Elliot's Avatar
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    Quote Originally Posted by SwoleCat
    @@@@@

    ~SC~

    I guess I'm not unique anymore.. Sight...

  15. #15
    LeanMeOut's Avatar
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    Quote Originally Posted by Elliot
    I guess I'm not unique anymore.. Sight...

    No you are still unique.... you are the world's 1st homogay haha


    <<LMO>>

  16. #16
    Elliot's Avatar
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    mike what is up with you and all this homosexual frustration?

  17. #17
    LeanMeOut's Avatar
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    Quote Originally Posted by Elliot
    mike what is up with you and all this homosexual frustration?


    What can I say.... **** I can't even blame it on clomid

    I guess it is your fault for causing me such frustration

    <<LMO>>

  18. #18
    dannyisaacs is offline Member
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    Guys You Of The Topic. Lol

  19. #19
    dannyisaacs is offline Member
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    swolecat wat do you do for a living. do you type up dictionarys an sell them cos dam the words you come up with i need a dictionary to decode them. lol

  20. #20
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by dannyisaacs
    swolecat wat do you do for a living. do you type up dictionarys an sell them cos dam the words you come up with i need a dictionary to decode them. lol
    I'm a fitness trainer/counselor/on-line entrepreneur.

    Translation: "I be doin' major sh*t".........

    ~SC~

  21. #21
    Elliot's Avatar
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    Quote Originally Posted by SwoleCat
    I'm a fitness trainer/counselor/on-line entrepreneur.

    Translation: "I be doin' major sh*t".........

    ~SC~

    **** i thought you were an insurance salesman..? Fitness.. Who would of thought

  22. #22
    SwoleCat is offline AR Hall of Fame
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    Dayum Homogays!



    ~SC~

  23. #23
    Elliot's Avatar
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    Homogay.. i prefare gaygay..

  24. #24
    dannyisaacs is offline Member
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    ok. swolecat,just guess you one of those guys who knows every thing. not being rude.

  25. #25
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by dannyisaacs
    ok. swolecat,just guess you one of those guys who knows every thing. not being rude.
    I guarantee I do NOT know everything. However, I do know 99% of what I do inside and out, and that's what I need to know to keep me successful.

    Thanks,
    ~SC~

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