are whole eggs ok

[myz383]

couple of questions guys. Is it ok to eat whole eggs(cooked of course) and when you say low fat what are you talking about. What should you not eat that is high in fat. Like milk, butter, things like that. I know you shouldnt eat fried foods. Baked potatoes are they ok. Tried to find things on these foods couldnt find anything. And where are the stickies everyone keeps talking about?

[SwoleCat]

Answers to the above will be dependent upon your goals/stats/etc. which are not listed.

Stickies are the posts that are "STUCK" atop the diet forum page, they never move.

~SC~

[RockyX]

The stickies are on the top of the page. With big huge red letters next to them. Whole eggs are fine if eaten by themselves or with an EFA. Stay away from dairy, fat is okay if eaten at the right times w/ protein only. Baked SWEET Potatos are fine. Check out the stickies

[RockyX]

Answers to the above will be dependent upon your goals/stats/etc. which are not listed.

Stickies are the posts that are "STUCK" atop the diet forum page, they never move.

~SC~

You speedy typer you.

[SwoleCat]

Wuuuuuuuuuuuuuuuuuuuurd!



~SC~

[RockyX]

Wuuuuuuuuuuuuuuuuuuuurd!



~SC~

..

[doby48]

We need bad_man here to direct myz383 to the stickies

[SwoleCat]

We need bad_man here to direct myz383 to the stickies

~SC~

[Mu'min]

I thought stickies were what happened to my keyboard every time I get over excited to be on AR.