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  1. 06-19-2004, 05:45 PM #1
    Nino99GT's Avatar
    Nino99GT
    Nino99GT is offline New Member
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    Bulking...How much fat is to much?

    Just changed up my bulking diet that i started about 3 weeks ago. I added Beef and more chicken in the place of some protein shakes. My weight is 220, now my diet is at 3881 cals., with 430 g protein,286 g carbs, and... 107 g fat per day. I was wondering is the 107g fat to much? If it is i guess ill have to put MORE chicken in place of the beef. Right??
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  2. 06-19-2004, 08:27 PM #2
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    dalcowbag
    dalcowbag is offline Anabolic Member
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    that does seem like alot fo fat for training days. . buit for off cardio days its fine
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