what foods????

sup guys.....well i have a show about 13 weeks from now i wanna know if i can still have the natural peanut butter in the diet or if i should take that out........also what kind of lean beef would be good for the diet or should i take out the lean beef????

All dependent upon your overall plan of attack.

~SC~

What if my overall plan of attack would be to be harder and ripped than worrying about size and would it make me hold extra fat and water?