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  1. #1
    iNvid's Avatar
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    Critique my diet!

    Cutting cycle which I will start in about 2 weeks. Not too familiar with diets so all help is appreciated.

    9:00 Wake up
    9:30 Workout 45 mins Cardio 65-70% Max HR
    10:15: M1 1 Tbsp of Peanut Butter & Egg whites & scoop of whey & Multi-Vit.
    12:30 M2 1 Chicken Breast & Veggies & 2 tbsp peanut butter & Take the clen
    1:30 M3 Protein shake & Nuts
    2:00 Workout 60 min lifting
    3:00 PWO M4 Protein Shake & Dextrose
    5:30pm M5 1 Chicken Breast & 1/2 Cup Brown Rice
    8:00pm M6 Protein Shake & 2 tbsp flax

    *Lean Steak or Fish can substitute the Chicken breast.


    Supplements Used

    Multi-Vitamin
    Fish Oil
    Protein shakes
    Clenbuterol


    Stats: 5'11, 190 lb, 18 years old. Not sure what my bf is. Most likely around 12-15%. Want to drop as much as possible in 6 weeks. Thanks guys.
    Last edited by invid; 06-20-2004 at 08:14 PM.

  2. #2
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    You have a lot of flaws in your diet, dude. Check out the cutting sticky at the top of the diet forum. Lots of good info there.

  3. #3
    iNvid's Avatar
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    Yeah i saw it, but had to change it around a little bit due to my schedule

  4. #4
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    Quote Originally Posted by invid
    Cutting cycle which I will start in about 2 weeks. Not too familiar with diets so all help is appreciated.

    CARDIO?? 45 MINUTES IN THE AM 65-70% MAX HEART RATE

    9:00 Wake up Take multi-vitamin & fish oil

    NO NEED FOR FISH OIL HERE. TAKE THE MULTI BEFORE OR AFTER CARDIO, WHATEVER YOUR PREFERENCE.

    9:30 M1 1 Bowl of oatmeal & 1 Tbsp of Peanut Butter

    WHERE IS THE PROTEIN? AND CARBS & FATS IN THE SAME MEAL IS A NO NO. GET RID OF THE OATMEAL AND JUST USE THE PEANUT BUTTER W/ EGG WHITES & A SCOOP OF WHEY.

    11:30 M2 1 Chicken Breast & Veggies & Take half of the Clen dosages.

    NEED FAT HERE.

    12:00 Workout 60 mins of Cardio

    CARDIO IS IN THE AM

    1:00 M3 Protein shake & Nuts

    FINE - USE ALMONDS OR WALNUTS

    2:00 Workout 2 hours lifting

    2 HOURS?? WHAT ARE YOU DOING FOR 2 HOURS? NO NEED FOR THAT LONG... UNLESS YOU BS WHILE YOUR THERE IT SHOULDN'T TAKE YOU THAT LONG

    4:00 PWO M4 Protein Shake

    YOU NEED DEXTROSE W/ YOUR PROTEIN SHAKE. 2:1 RATIO CARBS TO PROTEIN

    6:30pm M5 1 Chicken Breast & 1/2 Cup Brown Rice & Take 2nd half of clen.

    FINE

    I WOULDN'T TAKE THE CLEN THIS LATE IN THE DAY.... IT MIGHT KEEP YOU UP

    8:00pm M6 Protein Shake

    NEED FAT - ADD A SLOW DIGESTING EFA HERE LIKE FLAX

    *Steak or Fish can substitute the Chicken breast.

    FISH IS FINE. MAKE SURE IF YOU USE STEAK IT IS LEAN.

    Supplements Used

    Multi-Vitamin
    Fish Oil
    Protein shakes
    Clenbuterol


    Stats: 5'11, 190 lb, 18 years old. Not sure what my bf is. Most likely around 12-15%. Want to drop as much as possible in 6 weeks. Thanks guys.

    Hope that helped.... re-read that cutting sticky and post back a revised diet and we'll help ya out again


    <<LMO>>

  5. #5
    iNvid's Avatar
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    Edited

  6. #6
    bad_man's Avatar
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    Looks dead on now dude. Good luck.

  7. #7
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    only thing i would change is to take your multi with you first meal not b4 cardio

  8. #8
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    Good point. Vitmains on an empty stomach make me puke.

  9. #9
    iNvid's Avatar
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    O yeah, I forgot to add the 500mg of potassium and 5g of taurine I'll be taking to help with the clen cramps.

  10. #10
    iNvid's Avatar
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    Amd I put the multi with my first meal. Thanks guys.

  11. #11
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    good luck bro!

  12. #12
    iNvid's Avatar
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    Im starting a clen journal as soon as I get it. Which should be in about 2 weeks. Cant wait

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