Thread: cardio after lifting
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06-22-2004, 08:48 AM #1
cardio after lifting
sometimes i just cant go to the gym in the am and do cardio, so i just do 20min right after lifting. My question is if i do cardio after weights should i still have a PWO protein shake w/ dex or should i just eat a pro/fat meal ??
thx in advance
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06-22-2004, 08:52 AM #2
This was recently discussed. Check this out.
benefits of dextrose
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06-22-2004, 10:36 AM #3Originally Posted by bad_man
thx man everything i needed to know
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