Thread: Critique my diet (cutting)
06-20-2004, 07:55 PM #1
Critique my diet (cutting)
235 lbs, looking to cut
36g protein 13g fat 78g carbs
protein shake w/ flax 2tsbp
1 can tuna
88g protein 29g fat 6g carb
1 can tuna
1 cup cauliflower
44g protein 0g fat 5g carb
meal 4 PWO:
protein shake w/ dextrose
46g protein 3g fat 86g carb
.5 cup oatmeal
58g protein 1g fat 63g carb
protein shake w/ flax 1tbsp
46g protein 14g fat 6g carb
I will be doing 45 min am cardio 3x a week. I'll be taking R-ALA and glutamine and possibly some clen . What do you guys think?
Your probaly thinking I should throw somethign in for the tuna but it is easy/convient/and cheap to say the least.
06-20-2004, 07:56 PM #2
Read the cutting sticky.... you need more cardio, and NO MIXING FATS W/ CARBS
06-20-2004, 08:03 PM #3
I did read the cutting sticky. maybe I missed so mething
06-20-2004, 08:07 PM #4
did I mix them in breakfast? maybe I should take out the yolk and just use whites? do you think that would help take out a lot of the fat?
06-20-2004, 08:10 PM #5Originally Posted by Xavier_4446
Yup.... Egg whites only if your gona have oatmeal.
06-20-2004, 08:11 PM #6
Your missing fat in a lot of your meals too....
06-20-2004, 08:12 PM #7
In your first two meals is where I see the biggest problem. You need pro/fat here. Try something like a carton of egg whites and some flax. In meal 2, you have way too many grams of protein in my opinion to be digested at once.
Also, as LMO stated, you need to do more cardio, ATLEAST 4 days.
06-20-2004, 08:13 PM #8
in mean 2 could I just use 1 tbsp of flax and use 1 in meal 3?
06-20-2004, 08:14 PM #9Originally Posted by OSTIE
06-20-2004, 08:15 PM #10
If I just use a carton of egg whites and flax then that wtoudlnt' leave no carbs or are you implying that I should just add flax and keep the oatmeal?.
06-20-2004, 08:16 PM #11
oh I plan on doing cardio about 6 days a week, just am cardio 3 days a week
06-20-2004, 09:48 PM #12Originally Posted by LeanMeOut
06-20-2004, 09:50 PM #13Originally Posted by Xavier_4446
06-22-2004, 08:55 AM #14
IN CAPS BELOW...
Originally Posted by Xavier_4446
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