Thread: Diet Critique Please
-
06-21-2004, 05:44 PM #1
Diet Critique Please
I spend most of my time here on AR learning about AS and dispensing advice from what knowledge i've garnered over the years... I haven't ever really spent time borwsing the diet forum and decided it was about damm time that i mosied on over and posted up my diet for the experts to critique...
right now, i stand a puny 5'9'' 170 lbs... (trying to gain back another 20 i lost)
i'm bulking, while staying as lean as possible.
currently running 750 mgs test enth and 500 mgs tren enth...
Diet is as follows (most days)
Meal 1- Oatmeal, 4 egg whites, 12-16 oz. 2% milk --- 30 g protein
supps(AM) - 5 g glutamine, Multi vitamin, 2000 mgs vit. c, vitamin e, 2 g tribulus, milk thistle, 100 mgs b6 (tren)
Meal 2- Whey Shake --- 54 g protein
Meal 3- 6oz CHicken breast w/ rice or whole wheat pita (mabye some ranch dressing) and gatorade --- 40 g protein
Workout-
PWO (Meal 4)- Glass of Orange Juice or Fresh Fruit if around and Whey Protein SHake, 4 egg whites --- 70 g protein
supps (PWO) 5 g glutamine, 2 g tribulus, milk thistle, 2000 mgs vit. c, 100 mgs b6
Meal 5- Steak, Salmon, Chicken Breast, Turkey... gatorade --- 45 g protein
Meal 6- Pro Blend Shake... assorted protein... 65 g with flax seed oil
Total: 304g protein.... thats about average... some days my diet gets out of hand and i'll chomp down 325g protein and some days ill only hit 275 g.
sometimes one or two meals may be a double quarter pounder without fries because one of my jobs has me driving interstates and i dont have access to a microwave for my pre-made chicken meals...
any feedback is much appreciated. i'm really bad with my carbs/fat knowledge... and iw as hoping mabye that you bros can offer some advice on that and mabye post up some of your favorite tuna recipes as well since i've never tried the stuff...
again, all comments are welcome, please be critical!!!
thanks,
MC
PS- i have no idea how many cals are in that diet... but im thinkin that its not enough... any suggestions on how to bump the cals would be awesome as well.Last edited by monstercojones; 06-21-2004 at 05:46 PM.
-
06-21-2004, 06:04 PM #2
dont mean to be harsh but that diet has alot of flaws bro. Especially if your trying to gain lean size. I hope you read the stickys atop the forum.
-
06-21-2004, 07:08 PM #3Originally Posted by Beernutz
agreed
-
06-21-2004, 09:14 PM #4Originally Posted by Beernutz
well hook me up... what can i do to improve? i rolled over to this forum hoping to learn more about an area of knowledge im seriously lacking in...
ps- i read the stickies... i'm still a diet newbie though... my main area of expertise is AS use...
if someone would be willing to help me tweak my diet through PM.... i would appreciate it greatly.Last edited by monstercojones; 06-21-2004 at 09:16 PM.
-
06-21-2004, 09:33 PM #5
CAPS....
Originally Posted by monstercojones
I would re-read the cutting sticky as it has a lot of diet information in it relevant to all diets, not just cutting. The way I critiqued your diet is for minimal fat gain. However, you can bulk any way you want, but going crazy w/ mixing fat & carbs and eating fast food will make ya fat in no time.
<<LMO>>
-
06-21-2004, 09:34 PM #6
CAPS BRO. .
Originally Posted by monstercojones
-
06-22-2004, 08:48 AM #7
thanks for the replies guys... it's a big help...
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
Yesterday, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS