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Thread: 2nd diet
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06-21-2004, 09:11 PM #1New Member
- Join Date
- May 2004
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- Aussie
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2nd diet
2ND Bulking Diet
goal 120kg
current 95kg
age 20
Weight training days Mon/Wed/fri
1 10egg whites,1 bowl oatmeal,muti-vitamin
2 protein shake/tbsp flaxseed
3 lean chicken breast/salad/ cup of brown rice
4 lean steak/potatoes/vegies
5[pre workout]1 scoop protein power,20mg creatine
6[post workout]1 scoop protein powder/100mg dextrose
7 cup of salad/ cottage cheese
8 2 scoops protein powder/1 tbsp flaxseed
on tues/thurs/sunday cardio for 20mins 1 scoop of l-glutamine before training
then just have egg whites minus oatmeal i include a protein smoothie instead with 4 strawberries.
meal 7 is consumed around the time i would be working out.
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06-21-2004, 09:48 PM #2
CAPS MY FRIEND. . .
Originally Posted by Lonsdale
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06-21-2004, 09:53 PM #3New Member
- Join Date
- May 2004
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- Aussie
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Thanx Bro
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06-21-2004, 09:56 PM #4
no prob bro. . GOOD LUCK
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