Is it ok to eat 6oz of lean beef(45 pro 24 fat) before bed while bulking or just take in protein shake with flax. What do most of you guys do? Also my bulking diet has 103g fat per day is that to much?
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Is it ok to eat 6oz of lean beef(45 pro 24 fat) before bed while bulking or just take in protein shake with flax. What do most of you guys do? Also my bulking diet has 103g fat per day is that to much?
its hard to say if 103 grams is too much without knowing your stats and the rest of your macro breakdown for the day
Im 220lbs. 6'1" about 15 or 16% bf. 3693cal, 395 pro, 286 carbs, 103 fats
I don't seem to see too much wrong with it if you are bulking. Obviously flax might be a better choice, as the fats are EFA's, but you're not gonna do too much harm by eating the steak.
yeah bro looks good man, esp for bulking
ok thanks