2nd diet

[Lonsdale]

2ND Bulking Diet

goal 120kg
current 95kg
age 20

Weight training days Mon/Wed/fri

1 10egg whites,1 bowl oatmeal,muti-vitamin

2 protein shake/tbsp flaxseed

3 lean chicken breast/salad/ cup of brown rice

4 lean steak/potatoes/vegies

5[pre workout]1 scoop protein power,20mg creatine

6[post workout]1 scoop protein powder/100mg dextrose

7 cup of salad/ cottage cheese

8 2 scoops protein powder/1 tbsp flaxseed

on tues/thurs/sunday cardio for 20mins 1 scoop of l-glutamine before training
then just have egg whites minus oatmeal i include a protein smoothie instead with 4 strawberries.

meal 7 is consumed around the time i would be working out.

[dalcowbag]

CAPS MY FRIEND. . .

2ND Bulking Diet

goal 120kg
current 95kg
age 20

Weight training days Mon/Wed/fri

1 10egg whites,1 bowl oatmeal,muti-vitamin
GOOD

2 protein shake/tbsp flaxseed
GOOD
3 lean chicken breast/salad/ cup of brown rice
NO CARBS MAN. .PRO/FAT AGAIN

4 lean steak/potatoes/vegies
GOOD

5[pre workout]1 scoop protein power,20mg creatine
JUST TAKE YOUR CREATINE, THE WHEY DOES NOTHING FOR YOU AT THIS POINT

6[post workout]1 scoop protein powder/100mg dextrose
TOSS IN ANOTHER SCOOP OF WHEY 2:1 CARB/PRO RATIO

7 cup of salad/ cottage cheese
THIS MUST BE PRO/CARB MEAL. . USE THAT RICE FROM THE OTHER MEAL HERE

8 2 scoops protein powder/1 tbsp flaxseed
GOOD

on tues/thurs/sunday cardio for 20mins 1 scoop of l-glutamine before training
then just have egg whites minus oatmeal i include a protein smoothie instead with 4 strawberries.
CARDIO-45 MINS IN THE AM ON EMPTY STOMACH KEEPING HR BETWEEN 65-75%

meal 7 is consumed around the time i would be working out.

[Lonsdale]

Thanx Bro

[dalcowbag]

no prob bro. . GOOD LUCK