sometimes i just cant go to the gym in the am and do cardio, so i just do 20min right after lifting. My question is if i do cardio after weights should i still have a PWO protein shake w/ dex or should i just eat a pro/fat meal ??
thx in advance
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sometimes i just cant go to the gym in the am and do cardio, so i just do 20min right after lifting. My question is if i do cardio after weights should i still have a PWO protein shake w/ dex or should i just eat a pro/fat meal ??
thx in advance
This was recently discussed. Check this out.
http://forums.steroid.com/diet-nutrition/107009-benefits-dextrose.html
Quote:
Originally Posted by bad_man
thx man everything i needed to know