Thread: Combining Fats and Carbs
06-22-2004, 05:16 PM #1Associate Member
- Join Date
- Feb 2004
Combining Fats and Carbs
Could someone please explain to me the reason why you dont mix the two in a meal. Also, would that include healthy fats. Fr example would it be ok to eat baked salmon w/white rice? Almonds with oatmeal? Olive oil pesto with wheat noodles? thanks is advance to all who reply.
06-22-2004, 05:32 PM #2
You dont mix the two because carbs spike insulin levels. If you take fat in at the same time as carbs the elevated insulin in your body will start to deposit the fat on your body instead of burning it for fuel. When you eat a meal with fats; those are healthy fats that we are talking about. So i wouldnt mix salmon with rice. In fact if you are going to eat rice i would eat brown rice and not the white.
06-23-2004, 03:18 PM #3
do a search bud
06-23-2004, 03:28 PM #4Originally Posted by Demon Deacon
synergy: The interaction of two or more agents or forces so that their combined effect is greater than the sum of their individual effects.
06-23-2004, 09:47 PM #5
06-23-2004, 10:03 PM #6Originally Posted by Demon Deacon
06-25-2004, 11:53 AM #7
Are we talking here about ZERO fat with carbs ?
I mean if you have a meal lets say
Is this also bad ?
06-26-2004, 04:34 AM #8Originally Posted by SaTyR
06-26-2004, 04:50 AM #9Originally Posted by SaTyR
Last edited by Aboot; 06-26-2004 at 05:16 AM.
06-26-2004, 08:16 AM #10
how can you possibly digest that much food?!
06-26-2004, 09:57 AM #11Originally Posted by Aboot
Would this be a (nono) meal.
kcal pro carb fat
Beef 230 44 0 6
Beans 532 40 86 3
Ketchup 32 0 8 0
06-26-2004, 10:01 AM #12AR Hall of Fame
- Join Date
- Dec 2002
What beef are you using that has 44 grams of pro and only 6 grams of fat?
H*ll, use 4% ground beef and that still has 9-10 grams of fat per 45-50 protein. Doesn't get leaner than that.
Ketchup is sugar.
06-26-2004, 10:09 AM #13Originally Posted by SwoleCat
unless you boil then formen the bitch.. it might cut like a gram or soo of..
06-26-2004, 06:23 PM #14
So if you ever eat salmon, you should just eat it by itself either before bed or pre- workout?
06-26-2004, 06:33 PM #15Originally Posted by Nino99GT
06-26-2004, 07:17 PM #16Junior Member
Originally Posted by SwoleCat
- Join Date
- Apr 2004
06-27-2004, 04:40 AM #17Originally Posted by tonight
I dont have the translation from dutch to english , but if you translate it , it would sound like this .
Beefsteak. (Biefstuk in dutch)
I got it from this calorietabel.
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