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  1. #1
    hotrod1's Avatar
    hotrod1 is offline Associate Member
    Join Date
    Jun 2004

    are these foods alright??????????

    sup guys, well im about 12 weeks out from a show and i wanna know if the foods im eating are alright and which ones i should start to take out, here it goes............egg whites, chicken breast, tuna, oatmeal, fat free yogurt, white rice protien shakes, and assorted nuts.......................can you all help me out and tell what foods to stick with and which ones i should take out.

    p.s. should i add anything to my diet?


  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    It's not what you eat, it's when, with what, how much, why, etc.

    All of the foods you listed can aid your, or kill you.


  3. #3
    eggplant's Avatar
    eggplant is offline Member
    Join Date
    Jun 2003
    with metal plates...
    yea..agreed..learn to adjust the food and the amounts to your activity levels..

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