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what is the cleanest food and best for building muscle...
im looking for something high in protein, pretty high in carbs, and low in fat
maybe tuna with bread??? turkey/chicken with bread?? im sorry this question is kinda dumb,
but i think my diet is the weakest part of my training
Look at the stickies above in this forum.
What is it w/you and bread?
~SC~
hahaha sorry i dont really know where else to get some carbs fromQuote:
Originally Posted by SwoleCat
Proetin shake plus dextrose = lots of protein, lots of high GI carbs, zero fat.
tuna, eggwhites, beef, etc..