Thread: cleanest food
06-22-2004, 10:41 PM #1
what is the cleanest food and best for building muscle...
im looking for something high in protein, pretty high in carbs, and low in fat
maybe tuna with bread??? turkey/chicken with bread?? im sorry this question is kinda dumb,
but i think my diet is the weakest part of my training
06-22-2004, 11:19 PM #2AR Hall of Fame
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What is it w/you and bread?
06-23-2004, 07:51 AM #3Originally Posted by SwoleCat
06-23-2004, 08:00 AM #4
Proetin shake plus dextrose = lots of protein, lots of high GI carbs, zero fat.
06-23-2004, 08:55 AM #5
tuna, eggwhites, beef, etc..
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