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Thread: Bulk/carb macro question...
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06-23-2004, 11:55 AM #1
Bulk/carb macro question...
Are carbs like protein, where only so much should be digested in one sitting?
For instance, besides PWO, does it really matter how many carbs I pack with my protein in one meal as long as a meet my MACRO percentages and total caloric intake for the day??
Thanks,
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06-23-2004, 01:51 PM #2
very good question!!! bump.
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06-23-2004, 02:46 PM #3
If you want me to explain the biological process I will, it's just been a LONG ass day. To specifically answer your question, if you consume too much carbs at one sitting it can result in an increase of fat stored on your body. How much is too much per sitting? It's like the question about how much protein can be metabolized during one sitting - it depends.
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06-23-2004, 03:07 PM #4Originally Posted by bad_man
Thanks,
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06-23-2004, 03:09 PM #5
Depends on your weight, metabolism, and many other factors. I wouldn't go over 50g per meal.
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06-23-2004, 03:13 PM #6Originally Posted by fritz2435
I would think for bulkin this isnt nearly enough??
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06-23-2004, 03:15 PM #7
You don't have to only have 3 pro/carb meals. The old sticky was just a copy and paste of the cutting one with few revisions...
BTW, You can bulk with 0 carbs...
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06-23-2004, 03:18 PM #8Originally Posted by fritz2435
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06-23-2004, 03:20 PM #9
Nonworkout days 0g carbs, workout days 80g carbs is enough to bulk..
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06-23-2004, 03:20 PM #10
If you choose carbs that are low on the glycemic index you can consume a lot more of them. Low GI carbs produce a lower level of insulin secretion but for a longer period of time. This basically means you can consume more lower GI carbs without the fear of increased fat storage.
Other factors: insulin sensitivity, testosterone levels , T3, T4, and so on, and so on...
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06-23-2004, 07:06 PM #11Originally Posted by fritz2435
I do appreciate your opinion though,
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