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  1. 06-23-2004, 02:01 PM #1
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    Beernutz
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    feeling Slugish even when bulking????

    ive been bulking for a little over a week now and i find myself feeling tired and sluggish at times. I do work in the construction industry which may have something to do with it. Is there anything i should do about this. I currently have
    3200kcals per day

    c=332 p=272 f=102g on training dayz

    p=246g c=256g f=111g on non training dayz
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  2. 06-23-2004, 02:08 PM #2
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    LeanMeOut
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    Quote Originally Posted by Beernutz
    ive been bulking for a little over a week now and i find myself feeling tired and sluggish at times. I do work in the construction industry which may have something to do with it. Is there anything i should do about this. I currently have
    3200kcals per day

    c=332 p=272 f=102g on training dayz

    p=246g c=256g f=111g on non training dayz




    Sugar free red bull kicks ass


    <<LMO>>
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  3. 06-23-2004, 03:12 PM #3
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    CAFFEINE... coffee, tea, diet pop, red bull, caffeine pills, etc... I don't think it has to do with your diet if you haven't been changing it around too much.
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  4. 06-23-2004, 03:14 PM #4
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    Sleep!!!
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  5. 06-23-2004, 04:16 PM #5
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    Beernutz
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    it could be sleep. I get 6.5-7 hours perday of sleep. I cant get anymore then that because i wake up at 4:30am. I do use coffee but my body is so used to it now it doesnt even hardly affect me. Maybe i should look into this Redbull drink maybe that would help. thanks bros.
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  6. 06-23-2004, 04:23 PM #6
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    bermich
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    Are you taking DBOL ? I have the same problem. Ive heard liver problems cause fatigue. I am exhausted all the time latlely. And yes, it could have A LOT to do with your diet. B12 might help.
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  7. 06-23-2004, 04:28 PM #7
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    no i havent used any AAs yet ive only been lifting for 2 years. The only thing in my diet that i think would help would be to add more Carbs.
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  8. 06-23-2004, 05:28 PM #8
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    Quote Originally Posted by Beernutz
    I get 6.5-7 hours perday of sleep. I cant get anymore then that because i wake up at 4:30am.

    Im feeling ya on the sleep thing, thats excatly like me. Not enough. And to make it worse, starting tomorrow we go to 50 hrs. a week. i'll be popping caf pills like tic tacs.
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