Words to live by...

[Hometown Hero]

I saw this quote in a copy of Muscle & Fitness a while back and it motivated me to get my diet under control. I just thought I would share it with you guys...

"Dieting is not an easy thing, so I just keep it simple. I don't use any special sauces or spices to make it taste better, because I eat as a function of achieving my goals. If you're going to achieve your goals, you'll do what it takes. If you're not, then you won't." -Johnnie Jackson, IFBB Pro

This is the same thing many of our bro's have been preaching for years. It's a brutal truth, your either willing to do what it takes or your not. Hope this helps somebody.

[dalcowbag]

nice post bro. . if we still had signatures that would be mine!

[SwoleCat]

Yeah, my motto is this..

"Sh*t or get off the pot!"

Meaning, you either want this or you don't, no half azzed approaches.

~SC~

[Demon Deacon]

nice post bro. . if we still had signatures that would be mine!

I didnt know we lost them. Swole has one. And i had one last week.

[SwoleCat]

I didnt know we lost them. Swole has one. And i had one last week.

Mods/Vets retained all signatures.

~SC~

[Woodrow]

"Dieting is not an easy thing, so I just keep it simple. I don't use any special sauces or spices to make it taste better, because I eat as a function of achieving my goals. If you're going to achieve your goals, you'll do what it takes. If you're not, then you won't." -Johnnie Jackson, IFBB Pro

Johnnie is a personal trainer at my gym, I see him eat a bag of donuts and drink a Dr. Pepper regularly. I guess he is referring to pre-contest.

[bad_man]

Yeah, my motto is this..

"Sh*t or get off the pot!"

Meaning, you either want this or you don't, no half azzed approaches.

~SC~

My motto is:

Niggaz wanna try(what), niggaz wanna lie(what)
Then niggaz wonder why(what), niggaz wanna die (what)

..

[Spoon]

My motto is:

Niggaz wanna try(what), niggaz wanna lie(what)
Then niggaz wonder why(what), niggaz wanna die (what)

..

nice one ruff riddah

[Elliot]

sacrafice today for a better tommorow.. i use that in all aspects of life..

[Demon Deacon]

Johnnie is a personal trainer at my gym, I see him eat a bag of donuts and drink a Dr. Pepper regularly. I guess he is referring to pre-contest.

You're Joking Right?

[Woodrow]

You're Joking Right?

No joking here. I am sure he cleans up his diet pre-contest, but I don't think he gives a sh** about bulking "cleanly". Funny thing is, he stays in great shape. I have never seen him get fat just a little bloated.

[Quake]

My motto is - "AK-47....when you absolutely, positively have to kill every mother f****r in the room!"

Just watched it earlier!