Thread: does this diet look good????
06-23-2004, 02:22 PM #1
does this diet look good????
sup guys, well i wanna know if you all think my diet looks good cuz i have a show in about 12 weeks...here it goes
meal 1 - protien shake 10:00
meal 2 - chicken breast and rice 12:00
meal 3 - tuna and fat free yogurt 2:00 preworkout
meal 4 - protien shake 4:30 postworkout
meal 5 - chicken breast and rice 7:00
meal 6 - chicken breast and assorted nuts 9:00
meal 7 - protien shake assorted nuts 11:00
thats about it im taking in about 200 to 280 grams of protien my stats are 5'5 and im at about 175 lbs right now. i aslo wanted to know if i can add in some other foods that would help me out and when to add them in.
06-23-2004, 02:35 PM #2
I take it you're currently looking to cut up for your show? What's your current bf%?
06-23-2004, 02:45 PM #3
yea im cutting up and i really dont know what my b/f is at i have some pics to post but dont know how can i send them to you and then you post them?
thanx bad man
06-23-2004, 02:53 PM #4
Suggestions in caps
Originally Posted by hotrod1
06-23-2004, 03:17 PM #5
thanx bro.....that really does help.....where do i get flax and how do i take it????
06-23-2004, 03:26 PM #6
Get flax at any whole food store, GNC, vitamin store, many grocery stores, pharmacies, or online. Just take it by itself or mix a tablespoon in your tuna or whey shake.
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