Originally Posted by NaturalBuff
K bros time to bulk up
22yrld
5'10"
200
13%BF
cardio 3x45mins brisk walk or bike ride in morn
workout 5 days a week
Meal 1: 4 egg whites 2 whole eggs
1 slice turkey ham
1/8cups full fat cheese
1/2 cups oats
WHAT IS THIS MEAL PRO/CARB OR PRO/FAT BRO??? SINCE YTOU ARE BULKING INCREASE THE EGGWHITES AND OATS AND DUMB EVERYTHING ELSE
Meal 2: 1 can tuna
1 serving almonds
1 MRP(39gs pro, 24g's carb, 2gs fat)
SCRAP THE MRP
workout
pwo: 1scoop dextros, 2scoops protein(allthewhey)
2:1 CARP:PRO RATION. . SO 2 SCCOPS DEX
ppwo: chicken and rice in cream of mushroom soup
JUST GO WITH CHICKEN BREAST AND RICE BRO. . NONE OF THIS SOUP GARBAGW
meal 5: 5oz steak(hamburger every other day)
1 Banana
English muffin with jam
NO CARBS HERE MAN, BACK TO THE OLE PRO/FAT. . WITH THAT SAID THE STEAK SHOULD BE FINE BY ITSELF
Meal 6: turkey sandwich (4 slices turkey, 2 slices protein enriched wheat bread, 1 tsp full fat mayo)
Maybe another MRP here?
NO MRPS NEPLACE IMO. AND DUMB THE BREAD AND KEEP THE MAYO....DONT MIX CARBS AND FATS!!!
Bedtime: 2 scoops protien, 1 tsp olive oil (its disgusting I know, only till I get my flax, not much better though, lol)
GOOD
Hopin to put on around 15-20lbs
Ok bros tear away
