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Thread: Bulkin help

  1. #1
    UnNaturalBuff is offline Member
    Join Date
    Dec 2003
    Location
    Mexico
    Posts
    867

    Bulkin help

    K bros time to bulk up
    22yrld
    5'10"
    200
    13%BF
    cardio 3x45mins brisk walk or bike ride in morn
    workout 5 days a week

    Meal 1: 4 egg whites 2 whole eggs
    1 slice turkey ham
    1/8cups full fat cheese
    1/2 cups oats

    Meal 2: 1 can tuna
    1 serving almonds
    1 MRP(39gs pro, 24g's carb, 2gs fat)

    workout

    pwo: 1scoop dextros, 2scoops protein(allthewhey)

    ppwo: chicken and rice in cream of mushroom soup


    meal 5: 5oz steak(hamburger every other day)
    1 Banana
    English muffin with jam

    Meal 6: turkey sandwich (4 slices turkey, 2 slices protein enriched wheat bread, 1 tsp full fat mayo)
    Maybe another MRP here?

    Bedtime: 2 scoops protien, 1 tsp olive oil (its disgusting I know, only till I get my flax, not much better though, lol)


    Hopin to put on around 15-20lbs
    Ok bros tear away

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    Location
    KITCHEN
    Posts
    2,317
    CAPS BRO. . . .
    Quote Originally Posted by NaturalBuff
    K bros time to bulk up
    22yrld
    5'10"
    200
    13%BF
    cardio 3x45mins brisk walk or bike ride in morn
    workout 5 days a week

    Meal 1: 4 egg whites 2 whole eggs
    1 slice turkey ham
    1/8cups full fat cheese
    1/2 cups oats
    WHAT IS THIS MEAL PRO/CARB OR PRO/FAT BRO??? SINCE YTOU ARE BULKING INCREASE THE EGGWHITES AND OATS AND DUMB EVERYTHING ELSE
    Meal 2: 1 can tuna
    1 serving almonds
    1 MRP(39gs pro, 24g's carb, 2gs fat)
    SCRAP THE MRP

    workout

    pwo: 1scoop dextros, 2scoops protein(allthewhey)
    2:1 CARP:PRO RATION. . SO 2 SCCOPS DEX

    ppwo: chicken and rice in cream of mushroom soup
    JUST GO WITH CHICKEN BREAST AND RICE BRO. . NONE OF THIS SOUP GARBAGW


    meal 5: 5oz steak(hamburger every other day)
    1 Banana
    English muffin with jam
    NO CARBS HERE MAN, BACK TO THE OLE PRO/FAT. . WITH THAT SAID THE STEAK SHOULD BE FINE BY ITSELF

    Meal 6: turkey sandwich (4 slices turkey, 2 slices protein enriched wheat bread, 1 tsp full fat mayo)
    Maybe another MRP here?
    NO MRPS NEPLACE IMO. AND DUMB THE BREAD AND KEEP THE MAYO....DONT MIX CARBS AND FATS!!!

    Bedtime: 2 scoops protien, 1 tsp olive oil (its disgusting I know, only till I get my flax, not much better though, lol)
    GOOD


    Hopin to put on around 15-20lbs
    Ok bros tear away

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