Anabolics
Search More Than 6,000,000 Posts
Results 1 to 6 of 6
  1. #1
    vikingwarrior777 is offline Junior Member
    Join Date
    Jun 2004
    Posts
    90

    how is this diet??

    10 wk cycle 400 test cyp ew 300 qv deca ew 5'10 205 lbs

    meal 1 10 egg whites 1 bowl oatmeal multivitamin, 300 mg B-6
    meal 2 protein shake or bar
    meal 3 chicken breast/ 1 cup brown rice
    meal 4 protein shake
    meal 5 either a chicken/steak or fish w/ potatoes and veggies
    meal 6 protein shake(pre workout)
    meal 7 protein shake (post workout)

    any suggestions would help it's my 1st cycle and always lookin to improve this is what I put together so far...thanks

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    Location
    KITCHEN
    Posts
    2,319
    check out the cutting sticky bro. .many flaws in your diet

  3. #3
    vikingwarrior777 is offline Junior Member
    Join Date
    Jun 2004
    Posts
    90
    new to this board where would i find that? im looking to bulk

  4. #4
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    Location
    KITCHEN
    Posts
    2,319
    UNoffical "How to Cut" thread and sample diet...

    I know it says how to cut, but still base your bulking diet off of this. . .b/c right now the only meal that looks good for bulking is meal 1

  5. #5
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
    Join Date
    Jul 2002
    Posts
    2,936
    Protein only meals get wasted. Make sure to re-adjust your meal combos to include protein/fat meal and protein/carb meals. Also try to have less liquid meals and more real food meals.

  6. #6
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    Location
    KITCHEN
    Posts
    2,319
    strong point usual!!!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •