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Thread: overeating

  1. #1
    aussiejuicer's Avatar
    aussiejuicer is offline Associate Member
    Join Date
    Mar 2004
    Sydney, Australia


    I never really stick to scheduled meal times, but is it a bad thing when trying to bulk up to just keep consuming as many meals throughout the day as I can? I usually eat around 6 large meals as well as 3-4 protein shakes a day. Am i overloading my digestive system? I feel like chewing on something to eat all the time and don't stop till my stomach hurts.

  2. #2
    eggplant's Avatar
    eggplant is offline Member
    Join Date
    Jun 2003
    with metal plates...
    you would like to have smaller frequent meals instead of larger frequent meals. i would suggest you eat foods which are high in fibre and low in glycemic index to keep you fuller,so you won't find yourself feeling to eat all the time

  3. #3
    Spoon's Avatar
    Spoon is offline 'Lurker at the threshold'
    Join Date
    Feb 2004
    South of Heaven
    you end up everything in site anytime then you may gain unwanted fat which you could have avoided by eating 6-7 clean meals a day.

  4. #4
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002

    Know what you need to eat to reach your goals, and do it. No more, no less.


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