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Thread: Carb Cycling?

  1. #1
    HollywoodM3's Avatar
    HollywoodM3 is offline Member
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    Carb Cycling?

    Hey Bros
    I have a question about carb cycling. I am using clen and t3 (7/5) split. with tren , prop and EQ, for a cutter.
    I was just going to switch to taking in most of my carbs in the early day, as to give my body time to burn them off.
    I came across an article that suggested carb cycling, for example you take in 175gm carbs for 3days and then on the forth day take in 350gm carbs.
    do you know of the advantages to this. or even if its a good idea.
    do you think this would help me further in my goals?

    Thanks for your time and help

    HM

  2. #2
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    damiongage is offline Anabolic Member
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    I am no where near a pro but I have 2 pro carb maels (meals #2 and # 3) for a total of about 75g of carbs every day. Then my pwo and ppwo carb meals on w/o days. This automaticly cycles my carbs for me.

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    HollywoodM3's Avatar
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    Hey Damiongage,
    thanks for the info, can you explain that pro carb meals and the pwo and ppwo in greater detail

    thats sounds a lot easier than having to switch up every 4th day
    Thanks

    HM

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Check the cutting sticky atop the page for a breakdown.

    ~SC~

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    sure

    meal #2 (1st carb meal as I am doing am cardio and my 1st meal is after cardio and is pro/fat)

    50 gram pro
    30-40 gram carb (old fationed oats)

    meal #3
    50 gram pro
    30-40g brown rice

    pwo
    50g pro
    75g dextrose

    ppwo
    50g pro
    carb= med. yam

    I am sure my way is not perfect...but has working for me

  6. #6
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    oh yeh

    on non w/o days pwo andppwo carbs are replaced with pro/veg meals

  7. #7
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    so the days you dont eat those you would be automatically be carb cycling. I only take off 1 day a wk.

    After reading some of this stuff, I definitely need a nutrition update. im using prop/fina/EQ and t3/clen and I want to get the most out of it.

    HM

  8. #8
    SwoleCat is offline AR Hall of Fame
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    I don't see a need for the clen /t3 at all. Especially the t3.......why use that if you can lean out through diet/cardio?

    ~SC~

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