meat and nuts(cave man diet

[rockie]

#




--------------------------------------------------------------------------------

--------------------------------------------------------------------------------

what do you guys think.

meal #1 6 whole eggs.

meal #2 postworkout 50g whey 10g creatine 10 glutimine.

meal #3 7oz chicken 1 1/2oz of roasted nuts

meal #4 6.3oz steak 1/2oz roasted nuts

meal #5 7oz chicken 1 1/2oz roasted nuts

meal #6 6.3oz steak 1/2oz roasted nuts

meal #7 6.3oz steak 1/2oz roasted nuts

snack 15g whey 1tbsp flax oil 10g glutimine 1/2 oz nuts

also 350mg potassuim oratate with each meal
1 tsp of sea salt every morning

carb up on saturday with
2oz of ground turkey, 6oz sweet potato, 4 apricots
every meal except last meal.

last meal 2oz ground turkey, 2cups past with olive oil, 2pieces chocalate cake.

i'm having the best results i've ever had on a diet..
13 weeks out 5'6 200lbs 7%bodyfat

[Elliot]

wow.. where to start..

[bad_man]

You may want to add a box of exlax per day to that diet.