06-25-2004, 01:32 AM #1
need help to stay lean while bulking! vets?
Hi bros !
I'm planning my autumn bulk again and I'm wondering about a thing here...
Does anyone have any good tips to stay "quite lean" under a bulking cycle or bulking in general ?
The fat really packed on on my last winter bulk cycle (1-4:30mg dbol ed, 1-10 test E 500mg ew) specialy week 6-10 when test E kicked fully in. I have a moderate metabolism, pack on mass and a bit fat easy but I'm not a mesomorph either, more something between. Total gain from last winter cycle was 35lbs and bf increase of about 8-10%
I would like to stay as anabolic as possibile while not gaining more than about 3-5% bf under a some kind of bulk cycle...
should I start counting calories ? (never really been a big fan of this but..)
stats now after cutting and then maintaince for a while:
200lbs - 8-9% bf
Nice to see the msg board groing so fast by the way
06-25-2004, 01:50 AM #2
You have to count the cals bro. Its all in the diet if you wanna stay lean
06-25-2004, 07:19 AM #3AR Hall of Fame
Originally Posted by RON
- Join Date
- Dec 2002
06-25-2004, 12:08 PM #4
I've been looking ino Chris Cook's lean bulking diet. He cycles between shakes and meals ;meal-shake-meal-shake and so on. Sound interesting to me. But one thing I don't understand is what he says about the shakes; he takes one protein shake with a spoon of peanut butter and a 75g carb drink with every shake. The carb drink has to be fast carbs right? three times a day, wont that make you fat after a while? I was thinking that he maybe use the carb drink because he takes insulin or something. What do you think?
06-25-2004, 12:16 PM #5Originally Posted by diskey
06-25-2004, 06:04 PM #6
I wouldn't buy into diets the pros post / write up. Most of the diets they use would make a normal person extremely fat unless on the massive ammount of gear they are on.
There is more than enough information located on this board/forum for you to put together a lean bulking diet for yourself.
Start searching around.... there a lot of posts on lean bulking diets
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