Thread: prior workout meal(s)
06-25-2004, 12:43 PM #1Associate Member
- Join Date
- Jul 2003
prior workout meal(s)
i was just wondering what kind of meal(s) do most of you have before going to a gym to get the max out of the most recent food intake....
06-25-2004, 01:11 PM #2
my pro/fat meal is always 90 mins b4 i lift. . tuna, full fat mayo, and one scoop whey
06-29-2004, 08:24 AM #3
I prefer pro/carb while bulking. I usually eat 5 oz cooked chicken breast, 1/2 cup brown rice, and 5 oz apple.
06-29-2004, 08:55 AM #4
sweet potato....although i havent been able to eat prior to gym, so i get by on a 40gm PreWO shake
06-29-2004, 05:24 PM #5Originally Posted by dalcowbag
06-29-2004, 06:15 PM #6Originally Posted by Demon Deacon
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