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  1. 06-25-2004, 12:43 PM #1
    LoadeD_PistoL
    LoadeD_PistoL is offline Associate Member
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    prior workout meal(s)

    i was just wondering what kind of meal(s) do most of you have before going to a gym to get the max out of the most recent food intake....
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  2. 06-25-2004, 01:11 PM #2
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    dalcowbag
    dalcowbag is offline Anabolic Member
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    my pro/fat meal is always 90 mins b4 i lift. . tuna, full fat mayo, and one scoop whey
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  3. 06-29-2004, 08:24 AM #3
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    fritz2435
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    I prefer pro/carb while bulking. I usually eat 5 oz cooked chicken breast, 1/2 cup brown rice, and 5 oz apple.
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  4. 06-29-2004, 08:55 AM #4
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    Fame
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    sweet potato....although i havent been able to eat prior to gym, so i get by on a 40gm PreWO shake
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  5. 06-29-2004, 05:24 PM #5
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    Demon Deacon
    Demon Deacon is offline Anabolic Member
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    Quote Originally Posted by dalcowbag
    my pro/fat meal is always 90 mins b4 i lift. . tuna, full fat mayo, and one scoop whey
    Is the fat in mayo as good as the fat in Flax?
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  6. 06-29-2004, 06:15 PM #6
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    dalcowbag
    dalcowbag is offline Anabolic Member
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    Quote Originally Posted by Demon Deacon
    Is the fat in mayo as good as the fat in Flax?
    naw. .there are alot more EFA's in flax. . .i would use it in all my cheat meals if it wasnt so pricey
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