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ive been doing some reading on the lactose in milk, and one on the things ive read is when milk is being produced, one of the main fuctions of lactose is to pull water into the mix so that it can easily pass through the glads. Now if this is a main fuction of lactose, and if you are consuming alot of milk will the lactose have the same effect in your body making you hold more water?
i dont know bout all that mumbo jumbo but i do notice that if i take in ne dairy while cutting then i always look and feel bloated the nest day
well thats why im asking because i read that and jsut wanted to know because i take in a huge amount of milk and did before i started lifting and never got bloated or felt bloated before but i was just curious!
If consuming a product that has all of it's carbs from sugar doesn't affect you in any negative manner, then more power to ya! :)
We also have our own ideas of what "being fit" is, and for me that includes no dairy.
~SC~