Thread: Cycle fats while carb cycling?
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06-30-2004, 12:54 AM #1New Member
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- Mar 2004
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Cycle fats while carb cycling?
I was thinking of trying this carb cycling thing my diet wold look something like this:
Day 1: 300 grams carbs, 200 grams protein, 50 grams fat
Day 2: 100 grams carbs, 300 grams protein, 50 grams fat
Day 3: 100 grams carbs, 300 grams protein, 50 grams fat
Day 4: 400 grams carbs, 200 grams protein, 50 grams fat
The question I have is this a good carb cycling plan or should I cycle the fats along with it? Also personal opinions on carb cycling and it's effectiveness are very welcome. Thanks for you patience I am trying to learn as much as possible.
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06-30-2004, 07:54 AM #2
the fats should be higher on low carb days otherwise ytour kcals are gonna be down a bit. and carb cycling i dont like the concept thats why when cutting i go with one clean carb up day a week
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06-30-2004, 11:04 AM #3New Member
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One carb day a week worked well for me until the eq hunger kicked and since I have been having a hard time trying to stay low carb for 6 days in a row. What do you recommend I bump my fats up to on low carb days?
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