Thread: How much red meat?
06-26-2004, 10:13 PM #1
How much red meat?
How much red meat would be a safe amount to take in a day while bulking? Im asking cause im working with a bulking diet that has almost a pound of 92/8% lean beef in it a day. It's roughly 45g fat just from beef everyday.
06-26-2004, 10:18 PM #2
Sounds fine to me. I'm eating at least that much right now and I've had no ill effects. I do take fiber supplements a few times a day just to be sure though.
06-27-2004, 02:19 AM #3
i think you may want to cut back a little bro. .alot of sat fat in those and not too many EFA's. But keep trying it out man, if its working toward your goals then keep it up
06-27-2004, 08:16 AM #4AR Hall of Fame
- Join Date
- Dec 2002
When prepping for a show, I eat red meat 6 times per day.
Just an example.
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