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  1. #1
    Nino99GT's Avatar
    Nino99GT is offline New Member
    Join Date
    Jan 2003

    How much red meat?

    How much red meat would be a safe amount to take in a day while bulking? Im asking cause im working with a bulking diet that has almost a pound of 92/8% lean beef in it a day. It's roughly 45g fat just from beef everyday.

  2. #2
    Aboot's Avatar
    Aboot is offline Banned
    Join Date
    Apr 2004
    Not a well known name.
    Sounds fine to me. I'm eating at least that much right now and I've had no ill effects. I do take fiber supplements a few times a day just to be sure though.

  3. #3
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    i think you may want to cut back a little bro. .alot of sat fat in those and not too many EFA's. But keep trying it out man, if its working toward your goals then keep it up

  4. #4
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    When prepping for a show, I eat red meat 6 times per day.

    Just an example.


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