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  1. #1
    Beernutz's Avatar
    Beernutz is offline Member
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    Should I add Red Meat in My bulking Diet?

    Ok bros ive been pretty much eating the same foods for the past few months now. Eventhough ive changed my focus from cutting to bulking i still havent inccorporated any red meat in my diet. Basically i havent eating any beef in the past few months. I was wondering if this could be a factor affecting Test levels. I know fat helps with Test levels but i also heard Red meat does aswell. What do you bros think? Should i add some beef in my bulking diet? Right now my sources of protein are chicken breast, tuna, eggwhites, and protein shakes.

  2. #2
    Farmer's Avatar
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    dang, you fixed the title of the thread, my comment is no longer funny.

    Anyhow, I would use lean steak cuts like sirloin etc..


    Peace

    Farmer

  3. #3
    Beernutz's Avatar
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    lol beat you to it...

  4. #4
    RockyX's Avatar
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    I don't think it will have any drastic effects either path you choose. I throw it in every once in a while however, just to change things up.

  5. #5
    Beernutz's Avatar
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    Thanks Roc. but for some reason i feel my test levels are low right now. The reason i feel this way is because i have a few symptoms of low test levels. For one i feel tired alot of the times even tho i take 3200kcals perday. Also i find it difficult to concentrate on any task at hand. Ive read that these can be caused by lowered test levels. This may be getting a little to detailed but i feel like im never horny anymore(I know you wanna laugh but its true). I dunno bros but i think this is because of the no red meat in my diet.

  6. #6
    Beernutz's Avatar
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    so noone cares about my test levels

  7. #7
    slizzut's Avatar
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    Yes Eat Steak!


    I Care!

    Eat Steak!

    and have more sex, it will help!

  8. #8
    Beernutz's Avatar
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    Quote Originally Posted by slizzut
    Yes Eat Steak!


    I Care!

    Eat Steak!

    and have more sex, it will help!
    thanks bro

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