Originally Posted by tinytool
Thanks for your reply, I'll drop the Gatorade and Get Dextrose. I'll drop the Flax in meal 2 and bump it to meal 3. Sorry forgot to add I do cardio 4-5 Times a week.
Is there anything I should change on non lifting days (besides no PWO)?
YOUR MEAL BREAK DOWN SHOULD GO LIKE THIS ON NON-LIFTING DAYS
MEAL 1-3, 5-6 PRO/FAT
MEALS 4 PRO/CARB BUT YOU CAN TINKER WITH THIS, YOU MIGHT THE CARBS EARLIER BUT SEE HOW YOU RESPOND
I know I'm going to get flamed for this one. What do you mean by Macros?
MACORS. . HOW MANYS GRAMS OF FATS CARBS AND PROTEINS IN YOUR DIET:elephant:
Again thanks for your comments