SWOL'S seven day to " contest prep" more info needed
hi all , first i want to thank swole for all the info he is providing us with. iv read his seven day to contest prep on TEST MAG and actually gave it a try and worked very well for me although my body fat is around 14% but i still got good results not for a compitition but actually for a HS reunion. however i need some more info regarding this. first why not work out the last 2 days before the last day of this contest prep diet? shouldnt a high rep work out give you a good pump????? second and most importantly im going on vacation for 5 days to a beach area and i was wondering on how to maintain the look i have the firdt day for another 4 days? i mean what shall i eat and what about my water intake should it stay restricted for the whole trip... also i might be drinking some wine and hard liquer .. should i avoid that or will it help to keep me dehydrated. i want to know what to eat during those 5 days so not to get bloated and maintain the look i have the first day. ihope that swole can help me out with this also any other iput from other will be so much appreicated.
thanx all