http://www.getbig.com/articles/protein.htm
i also posted it in the supplement secion of the forum but i know some of you never leave the diet forum so i posted it in here too. :lift:
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http://www.getbig.com/articles/protein.htm
i also posted it in the supplement secion of the forum but i know some of you never leave the diet forum so i posted it in here too. :lift: