How much red meat?

[Nino99GT]

How much red meat would be a safe amount to take in a day while bulking? Im asking cause im working with a bulking diet that has almost a pound of 92/8% lean beef in it a day. It's roughly 45g fat just from beef everyday.

[Aboot]

Sounds fine to me. I'm eating at least that much right now and I've had no ill effects. I do take fiber supplements a few times a day just to be sure though.

[dalcowbag]

i think you may want to cut back a little bro. .alot of sat fat in those and not too many EFA's. But keep trying it out man, if its working toward your goals then keep it up

[SwoleCat]

When prepping for a show, I eat red meat 6 times per day.

Just an example.

~SC~