Thread: steak
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06-27-2004, 10:49 AM #1
steak
Which steak would you guys recomend?
I enjoy the tast of Skirt steak but it seems real fatty
Is there a web site that has the nutrition breakdown for each type steak? I have seen some sites that list so many different kinds and becomes very confusing to understand and pick out which steak is the one I'm curious about. Just a simpe site to show the basics. I figured I'd asked the experts.
SC --> I know your big on steak i'd love to here your opinions
Thanks
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06-27-2004, 10:51 AM #2AR Hall of Fame
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CAPS.......
Originally Posted by mcnst01
~SC
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06-27-2004, 10:51 AM #3
Top sirloin, top and bottom round
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06-27-2004, 10:54 AM #4Originally Posted by fritz2435
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06-27-2004, 11:03 AM #5
Thanks guys
I'm enjoying my skirt steak and veggies right now.
Thanks bro's
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06-27-2004, 11:14 AM #6
do any of you guys have nutri info on Top Round steak..
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06-27-2004, 11:17 AM #7Originally Posted by Beernutz
178 kcals
30 protein
5 fat
0 carbs
-dcb-
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06-27-2004, 11:43 AM #8
thanks DCB... So i take that when you guys eat steak you eat it in a pro/fat meal since there is fat in this steak already.
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06-27-2004, 11:59 AM #9AR Hall of Fame
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Yup!
~sc~
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06-27-2004, 01:19 PM #10
mmmm steak
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06-27-2004, 02:27 PM #11Originally Posted by PrairieDawg
im pritinig it and putting it on my wall!@
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06-27-2004, 04:21 PM #12New Member
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Here is the site that I use :
http://www.beefinfo.org/nutrient.cfm
Its a Canadian site.
I'm sure that this site is paid for by someone to do with the beef market in Canada.
Should I be worried about using this as my nutrient data for my diet?
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06-27-2004, 04:28 PM #13New Member
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I just wanted to add something else.
Looking at Strip Loin Steak
100g raw =
23 g of pro
5.6 g of fat = 2.1 g are saturated and trans, 2.4 g mono and 0.2 poly
I think a lot of people don't eat steak while cutting because they think that it is high in saturated fat.
Strip Loin has basically the same amount of saturated as mono.
I just thought this was interesting.
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06-27-2004, 07:46 PM #14Junior Member
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I usually prefer eye of round. But I can't seem to stay away from those **** t-bones.
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06-27-2004, 08:25 PM #15AR Hall of Fame
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Rib eyes are my weakness.
~SC~
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06-27-2004, 08:28 PM #16
Me too...UMMMM...I hear they're really good when you're high
Originally Posted by SwoleCat
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06-27-2004, 08:37 PM #17AR Hall of Fame
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~SC~
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06-28-2004, 07:34 PM #18
Bump, What does top round or sirloin cost per pound? I would like to eat more steak but I don't want to pay $15 a pound either. What is reasonable? Thanks.
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