Please Take a Look at My Current Cutting Diet.

[slizzut]

Ok, so i'm about 2wks into my cutting diet and I'm starting to see some results, but i'm curious to know what you guys think of this:

AM Cardio 45 mins

m1: 2 Tbsp Natty PB, 1 Chicken Breast
m2: 1 oz Almonds, 1 Chicken breast
m3: 2 Scoops ON Whey Prot, 1 tbsp flax
-Workout-
PWO: 2 Scoops ON Whey, 80g Dex
m5: Either Lean Steak or Chicken, 1/2 Cup Brown Rice, Spinach
m6: 2 Scoops Whey, 1 Tbsp Flax


So far things have been going pretty well, energy levels have stayed up and I make sure to get 8-10hours of sleep a night.

[bad_man]

Looks dead on to me bro. Keep on keeping on.

[TheChosenOne]

Only thing I would change is to up your PPWO carbs to the same ratio as your PWO shake. Aside from that looks good

[dalcowbag]

looks solid bro. . good luck with it

[The TooL]

looks pretty good, u should get some great results from it

[slizzut]

thanks guys, i appreciate the support and input.

[Beernutz]

looks good just keep an eye on lean mass. HOw many kcals does that diet come out to.

[slizzut]

I believe it was around 2400

[dalcowbag]

thats cool. . i dont know your stats but you should respond good with them kcal's

[slizzut]

i'm 6'2" 220ish.. around 15-16% bf

ook here we go:

2333 Cals
45 Fat
110 Carb
292 Pro

[slizzut]

just did all that using scale/calculator so its all acurate

[Elliot]

hmm 2330 sounds good maybe a bit low.. im hitting up the same numbers but once in a while i feel a bit weaker.. maybe just a bad day? im 6'1 217..

[dalcowbag]

that fat seem a lil low also. .bump it up maybe 15 grams or so

[slizzut]

Woops... forgot to count the 3 grams in protein shake plus there is 4 grams of fat per piece of chicken breast.

[dalcowbag]

you should be straight then

[slizzut]

yeah its all good, good looks dalcow

[TRIBOL]

it looks alot like my new diet im about to jump on after i made chenges to my old one, only diffence i have a tuna meal where u have one shake in meal 3. good luck brother and keep us posted on your results.

TrIBOL

[slizzut]

it looks alot like my new diet im about to jump on after i made chenges to my old one, only diffence i have a tuna meal where u have one shake in meal 3. good luck brother and keep us posted on your results.

TrIBOL

thanks man, i'll keep u updated