love handles

[devil1]

Maybe someone can help me out here. Ive been dieting now for about 5 months trying to get rid of my love handles, I got rid of my belly fairly quick and have gained about 15 pounds of muscle mass. I train hard and am very strict on my diet. I keep my carbs and cals low and cardio 3 time a week. Everything is going great but I have not seen any progress on my "love handles" they just wont go away. Any help and support would be great. Thanks guys -devil1

[devil1]

Oh yeah! Im 21 yrs old 225 I dont know my exact b/f But its up there probably around 18%. But im not sure about that. Carb a day between 200 and 300. I keep the cals low but dont know how low i should keep them.

[devil1]

oops Im 6.2

[slizzut]

Post your diet here and we can help more. You should be doing cardio 5-7 days a week for 45-60mins a session at 65-75% heart rate. Carbs should not go over around 130 when cutting.

[The TooL]

yeah man i would recommend u up the cardio to atleast 4-5 days a week on an empty stomach

[TheChosenOne]

If your body fat is at 18% you will have love handles. Get your bf down to about 10 or so and you will be love handle no more

[slizzut]

If your body fat is at 18% you will have love handles. Get your bf down to about 10 or so and you will be love handle no more

Hes right, no ab excercise will get rid of love handles. If you get your BF anywhere from 10-11ish% then you will not have love handles. I know this because mine are almost gone.

[dalcowbag]

yeah bro def up the AM cardio to 6 days or so

[tonight]

It took more than 6 months to get those love handles & it will take longer to get rid of them and keep them off but it can be done with persistance over time a commitment to 6-7x a week cardiorespiratory work, and a correct diet. ALSO SEE THE CUTTING THREAD ON THE TOP OF THIS FORUM!! You've got to lose fat all around - you can't just target one area like the love handles. The cardio will put you on the right track but don't expect overnight results. After a month or two you'll notice results, but continue to do it for the long run not just a quick fix.

[xfade7]

Well, you said you lost your belly fat pretty quickly but still have love handles.. There are certain products used in a cream form to target certain areas.. the idea is to put this on before cardio and it will turn the fat into usable energy in the blood stream and u can burn it off.. effective if you have an empty stomach..

Of course you will not see results immediately, but I think this would help. I've heard people saying they have had good results with this.. i've used it before and it does what they say.. when you put the cream on it makes the bodypart turn a red color in about 10 minutes, and a light burning (doesnt hurt at all but u can feel it).. also u sweat ALOT more from that specific location than anywhere else.. I put it on my lower abs before cardio and when I sweat just a little, im dripping down onto my shorts soaking them from my lower abs...

There are a few different products, I think they mostly use the same ingredients, some cheaper than others.. they are ab-fx(32.95), cutting gel(46.95), skulpt(30.95), and remi (62.95) which comes w/ fat loss pills, and gel... u can find these at http://www.supplementgiant.com for cheaper than nearly all places on the web...

xfade7

[TheChosenOne]

Well, you said you lost your belly fat pretty quickly but still have love handles.. There are certain products used in a cream form to target certain areas.. the idea is to put this on before cardio and it will turn the fat into usable energy in the blood stream and u can burn it off.. effective if you have an empty stomach..

Of course you will not see results immediately, but I think this would help. I've heard people saying they have had good results with this.. i've used it before and it does what they say.. when you put the cream on it makes the bodypart turn a red color in about 10 minutes, and a light burning (doesnt hurt at all but u can feel it).. also u sweat ALOT more from that specific location than anywhere else.. I put it on my lower abs before cardio and when I sweat just a little, im dripping down onto my shorts soaking them from my lower abs...

There are a few different products, I think they mostly use the same ingredients, some cheaper than others.. they are ab-fx(32.95), cutting gel(46.95), skulpt(30.95), and remi (62.95) which comes w/ fat loss pills, and gel... u can find these at http://www.supplementgiant.com for cheaper than nearly all places on the web...

xfade7

What are you a walking f*cking billboard. Hmmmm sure sounds like you have something to sell. Take your sales pitch to some other board who buys into bullsh*t topical products

[Elliot]

fat in blood stream.. i mean im not the brightest star in the sky but wouldnt that be a instant anyrysum?

[bad_man]

Wasn't daman1 the breakout champion? Just wondering.

[xfade7]

What are you a walking f*cking billboard. Hmmmm sure sounds like you have something to sell. Take your sales pitch to some other board who buys into bullsh*t topical products

Hey man, freak out about it. He was asking what he could do... nonstop everyone was saying "cardio cardio cardio"... Yes, cardio is good... I was just giving him something he could check out on his own.. and not just one product, 4 different ones. www.supplementgiant.com is the only site i've looked at these products.. Flame me all you want.. I dont care, doesnt mean ill stop giving out ideas for people to check out..

xfade7

p.s. I didnt mean fat in the bloodstream, I meant fat turns into usable energy. and reverts back to natural form if its not used up.

[LeanMeOut]

Hey man, freak out about it. He was asking what he could do... nonstop everyone was saying "cardio cardio cardio"... Yes, cardio is good... I was just giving him something he could check out on his own.. and not just one product, 4 different ones. www.supplementgiant.com is the only site i've looked at these products.. Flame me all you want.. I dont care, doesnt mean ill stop giving out ideas for people to check out..

xfade7

Dude I just looked through your whole 21 posts.... and in almost all of them you are reffering people to that site. That is a walking billboard..... and guess what? Advertising is NOT allowed on this board unless you clearn it through the admins. SO I have reported this thread and your name and told them to look at all your other posts. You should be hearing from them soon


<<LMO>>

[bad_man]

p.s. I didnt mean fat in the bloodstream, I meant fat turns into usable energy. and reverts back to natural form if its not used up.

If you're not banned by the time you see this, could you explain how the hell this happens? How is fat turned into "usable energy"?

[xfade7]

Quote:Originally Posted by daman1
no site posting here allowed, except for ASN!

Quote: originally posted by PTbyJason
It's ok bro. He can post other sites. Just for the record though. Supplement Giant and All Sports Nutrition sell it for the same price. But profits from All Sports Nutrition pay for the server that this message board is on.

If you check most of my posts, its either in reply of where to find some or something I have advised, and i put down the website to give them a place to get an idea what it is. Sorry if I have angered any of you.

xfade7

[xfade7]

posted by: bad_man
If you're not banned by the time you see this, could you explain how the hell this happens? How is fat turned into "usable energy"?

I am not 100%, but these products contain yohimbe and other things that work together, but yohimbe has been shown to decrease fat synthesis in the body by increasing fatty acid mobilization.

xfade7

[qccat]

Dude I just looked through your whole 21 posts.... and in almost all of them you are reffering people to that site. That is a walking billboard..... and guess what? Advertising is NOT allowed on this board unless you clearn it through the admins. SO I have reported this thread and your name and told them to look at all your other posts. You should be hearing from them soon


<<LMO>>

NICE detective work, very impressive! I checked out the posts too. Haha, definately coincidental that that online store comes into play in all of the advice.

[SwoleCat]

Topical applications are money-ploy b.s. for lazy weak-willed individuals.

We've none of those here, they put in work.

~SC~

[beavertrap]

xfade7
got some great swamp land for sale. If you think goofy topical miracle solutions work, you can turn this property into never never land!

[LeanMeOut]

Topical applications are money-ploy b.s. for lazy weak-willed individuals.

We've none of those here, they put in work.

~SC~

Amen.....



<<LMO>>

[Blown_SC]

xfade7
got some great swamp land for sale. If you think goofy topical miracle solutions work, you can turn this property into never never land!

'I've got some...ocean-front propery in Arizona, from my front porch you can see the sea...'
LOL....this guy is hilarious....
I've neve met a walking billboard before....I'm Blown_SC...nice to meet ya

[xfade7]

Originally Posted By Blown_sc

'I've got some...ocean-front propery in Arizona, from my front porch you can see the sea...'
LOL....this guy is hilarious....
I've neve met a walking billboard before....I'm Blown_SC...nice to meet ya

Greetings!

I also memorize commercials and newspaper ads.

xfade7
"the walking billboard"

[devil1]

Thanks guys, Ive already made plans for more cardio. But Ihad one more question. Should i count my cals Or just keep them low, how low? Thanks for the motivation devil1

[TheChosenOne]

Thanks guys, Ive already made plans for more cardio. But Ihad one more question. Should i count my cals Or just keep them low, how low? Thanks for the motivation devil1

I personally dont count calories but do count carbs protein fat etc. I have posted my cutting diet and my cutting diet thread in both the diet and members results forums. I will be the first to say my diet is not perfect however it has worked well in the past. Beernutz just posted his diet which is pretty solid as is BigGreen's. Check theirs/mine out and model yours just like them.

[JT2k]

[QUOTE] Topical applications are money-ploy b.s. for lazy weak-willed individuals.

We've none of those here, they put in work.

~SC~
lol when he speaks everyone should listen.